PRC’s Yoga Project is a comprehensive approach to understanding the relationship between your body and mind through the practice of yoga. Lead by Dave Revington, The Yoga Project is broken down into 3 essential modules carried over a 3 week period consisting of 15 hours of physical and mental practice.
Each module is conducted over 3 days (Monday – 90 mins, Wednesday – 90 mins & Saturday – 120 mins), for a total of 5 hours of intensive yoga practice per week. Each week has a primary focus which is delivered at the beginning and throughout the week.
Module 1: Anatomy –increase your awareness of the human body, its capabilities and its limits. You will be educated on how the muscles, joints, bones, ligaments and tendons all work together as you learn to execute each pose/asana.
Module 2: Energy – develop the ability to understand and control your energy/prana that is derived from the body’s centre. Use your pranayama, the control of breathing, as a tool to simulate or relax your body and mind. Practice your new skills as you move in and out of your asanas and learn to utilize this new sense of awareness within your daily routines outside the studio.
Module 3: Meditation – use your new found knowledge of the human body and its energy source to bring together the body and mind as you learn to induce a state of conscious relaxation and self-realization.
Location: Providence Rehabilitation Centre (PRC) – Grosvenor Close West Off Shirley Street Facilitator: Wellness Services Manager – Tineka Ricketts-Goncalves Instructor: Dave Revington
Yoga Project – First Round: September 10, 2012 – September 29, 2012 Itinerary: Mondays & Wednesdays at 6:30 pm to 8:00 pm and Saturdays at 2:00 pm to 4:00 pm Registration: Now Open Capacity: Maximum 9 people Cost: 15 Wellness Units
Yoga Project – Second Round: October 22, 2012 – November 10, 2012 Itinerary: Mondays & Wednesdays at 6:30 pm to 8:00 pm and Saturdays at 2:00 pm to 4:00 pm Registration: Opens Monday, October 1, 2012 Capacity: Maximum 9 people Cost: 15 Wellness Units
REGISTRATION IS NOW OPEN
In Other News:
PRC's FREE Introduction to Yoga for beginners will next be held only on Monday, August 20th at 7pm-8pm. To take advantage of this great opportunity you must contact us today to reserve your spot. Space is limited and only available for those new to yoga.
Dave Revington, PRCs yoga instructor, will be on away during the latter part of August 2012. Therefore, the following yoga classes will be canceled:
Thursday, August 23, 2012 at 7:30am and 10:00am
Tuesday, August 28, 2012 at 7:30am and 10:00am
Thursday, August 30, 2012 at 7:30am and 10:00am Tuesday, September 4, 2012 at 7:30am and 10:00am
Click HERE to view Providence Rehabilitation Centre's listing page.
