Bahamas Local Health Fitness Page - Nassau - Nassau / Paradise Island, Bahamas

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March: National Kidney Month and also World Sleep Day (March 19)

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(COVID 19) (NO.2) ORDER, 2020

What Is COVID-19?

Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). A novel coronavirus (nCoV) is a new strain that has not been previously identified in humans.

COVID-19 Prevention Tips
As the spread of coronavirus, officially named COVID-19, has evolved in recent weeks, all are encouraged to use several effective measures to prevent any virus. They include:
- Avoid close contact with people who are sick.
- Avoid touching your eyes, nose, and mouth.
- Wash hands often with soap and water for at least 20 seconds or use an alcohol-based sanitizer.
- Cover your coughs and sneezes.
- Disinfect frequently touched objects and surfaces.
- Get a flu shot - it’s not too late!
- Stay home if you are sick... [Read More Here].
Coronavirus and COVID-19

HEALTH HEADLINES

MARCH 2021: World Sleep Day

World Sleep Society is issuing a global call to action about the importance of healthy sleep. Friday, March 19, 2021 is the 14th annual World Sleep Day®. Created and hosted by World Sleep Society, World Sleep Day (WSD) is an internationally recognized awareness event bringing researchers, health professionals and patients together to recognize sleep and its important impact on our health.

World Sleep Day 2021 will incorporate the slogan, ‘Regular Sleep, Healthy Future,' highlighting sleep's important place as a pillar of health, allowing for a healthier future thanks to regular, quality sleep... [Read more]

FEBRUARY 2021: Celebrating National Condom Week

From February 14-21 we celebrate National Condom Week; the perfect reason to talk to those around you about the importance of using condoms to prevent both STIs and unplanned pregnancies. Because only internal or external condoms protect from both. When used correctly, condoms are 98% effective.

Available everywhere from bathroom vending machines to drug stores, from health centers to the internet, and next to the register at the convenience store down the street, condoms are a bright spot of accessibility in the world of birth control. And, in addition to being easy to find, on average they cost only $1 to $2 per condom... [Read more]

DECEMBER 2020: National Handwashing Awareness

Personal hygiene begins and ends with our hands. And though we’re taught as youngsters to wash our hands before dinner, it’s important to remember that germs don’t care what time of day it is. Clean hands prevent sickness. So it’s especially important to learn the basics about hand hygiene so that you, too, can become a champion hand washer! Let’s examine some handy (see what we did there?) tips and info in honor of National Handwashing Awareness Week, which takes place each year during the first week of December... [Read more]

OCTOBER 2020: National Down Syndrome Awareness Month

Down syndrome is a condition in which a person has an extra chromosome. Chromosomes are small “packages” of genes in the body. They determine how a baby’s body forms during pregnancy and how the baby’s body functions as it grows in the womb and after birth. Typically, a baby is born with 46 chromosomes. Babies with Down syndrome have an extra copy of one of these chromosomes, chromosome 21.

A medical term for having an extra copy of a chromosome is ‘trisomy.’ Down syndrome is also referred to as Trisomy 21. This extra copy changes how the baby’s body and brain develop, which can cause both mental and physical challenges for the baby... [Read more]

AUGUST 2020: National Breastfeeding Month

Breast milk provides optimal nutrition for babies. It has the right amount of nutrients, is easily digested, and is readily available.

However, the rate of breastfeeding is as low as 30% in some groups of women.While some women are unable to breastfeed, others simply choose not to.Yet studies show breastfeeding has major health benefits, for both the mother and her baby.
Breast milk provides optimal nutrition for babies. It has the right amount of nutrients, is easily digested, and is readily available.However, the rate of breastfeeding is as low as 30% in some groups of women.While some women are unable to breastfeed, others simply choose not to.Yet studies show breastfeeding has major health benefits, for both the mother and her baby... [Read more]

JULY 2020: World Hepatitis Day (July 28)

Hepatitis refers to an inflammatory condition of the liver. It’s commonly caused by a viral infection, but there are other possible causes of hepatitis. These include autoimmune hepatitis and hepatitis that occurs as a secondary result of medications, drugs, toxins, and alcohol. Autoimmune hepatitis is a disease that occurs when your body makes antibodies against your liver tissue.

Your liver is located in the right upper area of your abdomen. It performs many critical functions that affect metabolism throughout your body, including... [Read more]

2021 HEALTH & WELLNESS AWARENESS CALENDAR

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Category:: Health & Fitness Consultants
Company:: Bahamas Local Health & Fitness Page
Address:: #149 Shirley Street
Town:: Nassau
Island:: Nassau / Paradise Island, Bahamas
Phone: 242-698-1300

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March:
National Kidney Month

Signs of Kidney Disease
You're more tired, have less energy or are having trouble concentrating. A severe decrease in kidney function can lead to a buildup of toxins and impurities in the blood. This can cause people to feel tired, weak and can make it hard to concentrate. Another complication of kidney disease is anemia, which can cause weakness and fatigue.

You're having trouble sleeping. When the kidneys aren't filtering properly, toxins stay in the blood rather than leaving the body through the urine. This can make it difficult to sleep. There is also a link between obesity and chronic kidney disease, and sleep apnea is more common in those with chronic kidney disease, compared with the general population.

You have dry and itchy skin. Healthy kidneys do many important jobs. They remove wastes and extra fluid from your body, help make red blood cells, help keep bones strong and work to maintain the right amount of minerals in your blood. Dry and itchy skin can be a sign of the mineral and bone disease that often accompanies advanced kidney disease, when the kidneys are no longer able to keep the right balance of minerals and nutrients in your blood.

You feel the need to urinate more often. If you feel the need to urinate more often, especially at night, this can be a sign of kidney disease. When the kidneys filters are damaged, it can cause an increase in the urge to urinate. Sometimes this can also be a sign of a urinary infection or enlarged prostate in men.

You see blood in your urine. Healthy kidneys typically keep the blood cells in the body when filtering wastes from the blood to create urine, but when the kidney's filters have been damaged, these blood cells can start to "leak" out into the urine. In addition to signaling kidney disease, blood in the urine can be indicative of tumors, kidney stones or an infection.

Your urine is foamy. Excessive bubbles in the urine – especially those that require you to flush several times before they go away—indicate protein in the urine. This foam may look like the foam you see when scrambling eggs, as the common protein found in urine, albumin, is the same protein that is found in eggs.

You're experiencing persistent puffiness around your eyes. Protein in the urine is an early sign that the kidneys’ filters have been damaged, allowing protein to leak into the urine. This puffiness around your eyes can be due to the fact that your kidneys are leaking a large amount of protein in the urine, rather than keeping it in the body.

Your ankles and feet are swollen. Decreased kidney function can lead to sodium retention, causing swelling in your feet and ankles. Swelling in the lower extremities can also be a sign of heart disease, liver disease and chronic leg vein problems.

You have a poor appetite. This is a very general symptom, but a buildup of toxins resulting from reduced kidney function can be one of the causes.

Your muscles are cramping. Electrolyte imbalances can result from impaired kidney function. For example, low calcium levels and poorly controlled phosphorus may contribute to muscle cramping.

High Blood Pressure

In the United States the two leading causes of kidney failure, also called end stage kidney disease or ESRD, are diabetes (also called Type 2, or adult onset diabetes) and high blood pressure. When these two diseases are controlled by treatment, the associated kidney disease can often be prevented or slowed down.

Many effective drugs are available to treat high blood pressure. In addition, healthy lifestyle changes, such as losing weight and regular exercise, often help to control, and may even help to prevent, high blood pressure.

Diabetes

Careful control of blood sugar in diabetics helps to prevent such complications as kidney disease, coronary heart disease and stroke. When diabetics have associated high blood pressure, special drugs called angiotensin converting enzyme (ACE) inhibitors may help to protect their kidney function.

Glomerulonephritis

The third leading cause of end stage kidney disease in the U.S. is glomerulonephritis, a disease that damages the kidneys' filtering units, called the glomeruli. In many cases, the cause of this disease is not known, but some cases may be inherited and others may be triggered by an infection.

Other Causes

Some of the other diseases that may affect the kidneys include infections, kidney stones and inherited diseases such as polycystic kidney disease. The kidneys can also be damaged by overuse of some over-the-counter pain killers and by taking illegal drugs such as heroin. Some of these diseases can be cured. In other cases, treatments can help to slow the disease and prolong life.

End stage kidney disease occurs when about 90 percent of kidney function has been lost. People with kidney failure may experience nausea, vomiting, weakness, fatigue, confusion, difficulty concentrating and loss of appetite. It can be diagnosed by blood and urine tests.

World Sleep Day
(March 19)

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