Bahamas Local Health & Fitness Page

May is
Arthritis Awareness Month
and National Stroke Awareness Month
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MAY
is Brain Cancer Prevention Awareness

HEALTH HEADLINES
MARCH 2026: Workplace Eye Wellness Month
While complaints of eye fatigue and discomfort are common among digital device users, these symptoms are not caused by the screen itself. Digital screens give off little or no harmful radiation (such as x-rays or UV rays). All levels of radiation from computer screens are below levels that can cause eye damage such as cataracts.
Digital screens do exposure your eyes to blue light. Blue light exposure you get from screens is small compared to the amount of exposure from the sun. And yet, there is concern over the long-term effects of screen exposure because of the close proximity of the screens and the length of time spent looking at them. According to a recent NEI-funded study, children’s eyes absorb more blue light than adults from digital device screens... [Read more]
FEBRUARY 2026: AMD/Low Vision Awareness MonthAMD Awareness Month, sometimes also referred to as AMD and Low Vision Awareness Month, was established in 2008 to raise awareness about the national prevalence and impact of age-related macular degeneration (AMD) on individuals, and the rippling effect on their networks of care.
There is no cure for age-related macular degeneration, but early detection, along with lifestyle changes and treatments, can help preserve vision for as long as possible for those at risk of developing AMD. Early detection for the onset of all types of age-related macular degeneration is key to preserving vision for as long as possible. For Dry AMD... [Read more]
JANUARY 2026: Glaucoma Awareness MonthJanuary marks Glaucoma Awareness Month, a crucial time to focus on eye health. Why the urgency? Glaucoma, often called the silent thief of sight, is a leading cause of irreversible blindness in the United States, yet as many as half of the people who have it don’t know they are affected.
What Is Glaucoma, and Why Does It Matter?
Glaucoma is not just one disease. It is a group of eye conditions that damage the optic nerve, the cable that sends visual information from your eye to your brain... [Read more]
When it comes to sleep, quantity is important—and so is quality. You might be getting enough hours of sleep, but that doesn’t necessarily mean you’re getting the highest quality sleep.
Most adults need somewhere between seven and nine hours a night to wake up feeling like their Best Slept Self®, and a lot depends on exactly what happens during those hours... [Read more]
FEBRUARY 2025: February is Heart Month - Cardiac Arrest vs. Heart AttackWhat Happens? Seconds later, a person becomes unresponsive, is not breathing or is only gasping. Death occurs within minutes if the victim does not receive treatment.
A blocked artery prevents oxygen-rich blood from reaching a section of the heart. If the blocked artery is not reopened quickly, the part of the heart normally nourished by that artery begins to die... [Read more]
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