Bahamas Local Health & Fitness Page
November: Diabetes Awareness Month
&National Alzheimer’s Disease Awareness Month
Check BahamasLocal.com | Health & Fitness every week for new articles and information.
DISCLAIMER:The contents of the Bahamas Local Health & Fitness Section, such as text, graphics, images, and other material contained on the Bahamas Local Health & Fitness Section ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
What Is COVID-19?
Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). A novel coronavirus (nCoV) is a new strain that has not been previously identified in humans.
COVID-19 Prevention Tips
As the spread of coronavirus, officially named COVID-19, has evolved in recent weeks, all are encouraged to use several effective measures to prevent any virus. They include:
- Avoid close contact with people who are sick.
- Avoid touching your eyes, nose, and mouth.
- Wash hands often with soap and water for at least 20 seconds or use an alcohol-based sanitizer.
- Cover your coughs and sneezes.
- Disinfect frequently touched objects and surfaces.
- Get a flu shot - it’s not too late!
- Stay home if you are sick... [Read More Here].
Head to the water
Beat the heat with a dip in the pool or a swim in the ocean. An impromptu garden hose shower can be delightful. Just be sure to avoid the sun during peak hours and reapply sunscreen afterward if you’ll be spending more time outdoors.
Wear a fun hat
Sun protection and fashion can go hand in hand. Play with colors, prints, and unexpected shapes. Choose one with a wide, all-around brim for the best coverage.
Propose a toast
Remember kicking back with a drink in hand and the breeze in your hair we mentioned earlier? Do it, but in the shade of course! Gather your friends, some drinks (non-alcoholic or otherwise, they all count), and raise a glass to congratulate yourselves on enjoying the summer sun sensibly.
HEALTH HEADLINES
May 2024: High Blood Pressure
Your blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping.
High blood pressure, or hypertension, occurs when the force of blood pushing through your vessels is consistently too high. In this article, we’ll cover the basics of hypertension, including its symptoms, causes, how it’s treated, and more... [Read more]
APRIL 2024: April Is Autism Awareness Month
Autism, a complex condition, manifests differently in each individual, presenting a wide array of strengths and challenges. At its core, autism is characterised by differences in social communication and interaction, alongside restricted interests and repetitive behaviours. For some, sensory sensitivities further shape their experiences, influencing how they perceive and engage with the world around them. Despite these challenges, individuals with autism often exhibit remarkable talents and abilities, contributing valuable insights and perspectives to society. By recognising and embracing the diversity... [Read more]
OCTOBER 2023: October Is Healthy Lung Month
What Is A Breast Self-Exam? A breast self-exam is an early detection tool that uses a combination of physical and visual examinations of the breasts to check for signs and symptoms of breast cancer. The purpose of a breast self-exam is to become familiar with the way your breasts normally look and feel. Knowing how your breasts normally look and feel, also called breast self-awareness, will help you identify any changes or abnormalities in your breasts, such as a new lump or skin changes. Any changes in your breasts discovered during a breast self-exam should be reported to your healthcare provider right away... [Read more]
JULY 2023: UV Safety Awareness Month
U.V. Safety Awareness Month is celebrated every July when most of us are gearing up to enjoy the warmer days outside.
Picnics, outdoor sports, the pool, the beach, relaxing with a drink in your hand and the breeze in your hair — sound cool? It sure is! What isn’t cool is skin and eye damage caused by excessive exposure to the sun’s U.V. rays... [Read more]
Address
- Address:#149 Shirley Street
- Island:Nassau / Paradise Island, Bahamas
- Town:Nassau