Bahamas Local Health Fitness Page - Nassau - Nassau / Paradise Island, Bahamas

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May: Arthritis Awareness Month and also Lupus Awareness Month

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DISCLAIMER:The contents of the Bahamas Local Health & Fitness Section, such as text, graphics, images, and other material contained on the Bahamas Local Health & Fitness Section ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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(COVID 19) (NO.2) ORDER, 2020

What Is COVID-19?

Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). A novel coronavirus (nCoV) is a new strain that has not been previously identified in humans.

COVID-19 Prevention Tips
As the spread of coronavirus, officially named COVID-19, has evolved in recent weeks, all are encouraged to use several effective measures to prevent any virus. They include:
- Avoid close contact with people who are sick.
- Avoid touching your eyes, nose, and mouth.
- Wash hands often with soap and water for at least 20 seconds or use an alcohol-based sanitizer.
- Cover your coughs and sneezes.
- Disinfect frequently touched objects and surfaces.
- Get a flu shot - it’s not too late!
- Stay home if you are sick... [Read More Here].
Coronavirus and COVID-19

How to stick together, by staying apart. Stay safe, stay protected, stay healthy!

HEALTH HEADLINES

MAY 2020: Lupus Awareness Month

Lupus is a chronic autoimmune condition that can cause inflammation throughout your body. However, it tends to primarily be a localized condition, so it’s not always systemic. An autoimmune disease is a condition in which your body’s own immune system is responsible for the inflammation and breakdown of its own cells.

Many people with lupus experience a mild version of it, but it can become severe without proper treatment. Currently, there’s no known cure for lupus, so treatment focuses on easing symptoms and reducing inflammation... [Read more]

MARCH 2020: National Kidney Month

March is National Kidney Month, a time when communities across the country raise awareness about kidney disease. In partnership with the National Heart, Lung, and Blood Institute (NHLBI), this year’s focus is the link between high blood pressure and kidney disease.
If you have high blood pressure, you’re at risk for chronic kidney disease, a serious condition that can lead to stroke, heart attack, kidney failure, and death.

The good news is that you can help protect your kidneys by managing high blood pressure with these 6 healthy lifestyle habits... [Read more]

FEBRUARY 2020: National Children’s Dental Health Month

February is Children’s Dental Health Month. Learn how most cavities in children can be prevented, and how CDC brings this program to children at highest risk for decay.

Dental cavities are one of the most common chronic diseases in children and teens; dental sealants are an effective way to prevent these cavities. Cavities are caused by a breakdown of the tooth enamel by acids produced by bacteria located in a film that collects on teeth. Left untreated, cavities can cause pain, infection, and problems eating, speaking, and learning... [Read more]

JANUARY 2020: Glaucoma Awareness Month

Glaucoma is a group of eye conditions that damage the optic nerve, the health of which is vital for good vision. This damage is often caused by an abnormally high pressure in your eye.
Glaucoma is one of the leading causes of blindness for people over the age of 60. It can occur at any age but is more common in older adults.

Many forms of glaucoma have no warning signs. The effect is so gradual that you may not notice a change in vision until the condition is at an advanced stage
Because vision loss due to glaucoma can't be recovered, it's important to have regular eye exams that include measurements of your eye pressure so a diagnosis can be made in its early stages and treated appropriately. If glaucoma is recognized early, vision loss can be slowed or prevented. If you have the condition, you'll generally need treatment for the rest of your life... [Read more]

DECEMBER: A Comprehensive Guide to HIV and AIDS

What is HIV?
HIV is a virus that damages the immune system. The immune system helps the body fight off infections. Untreated HIV infects and kills CD4 cells, which are a type of immune cell called T cells. Over time, as HIV kills more CD4 cells, the body is more likely to get various types of infections and cancers.
HIV is a lifelong condition and currently there is no cure, although many scientists are working to find one. However, with medical care, including treatment called antiretroviral therapy, it’s possible to manage HIV and live with the virus for many years.

Without treatment, a person with HIV is likely to develop a serious condition called AIDS. At that point, the immune system is too weak to fight off other diseases and infections... [Read more]

NOVEMBER IS NATIONAL LUNG CANCER AWARENESS MONTH

Are there different types of lung cancer?
Lung cancer is cancer that starts in the lungs. The most common type is non-small cell lung cancer (NSCLC). NSCLC makes up about 80 to 85 percent of all cases. Thirty percent of these cases start in the cells that form the lining of the body’s cavities and surfaces.

This type usually forms in the outer part of the lungs (adenocarcinomas). Another 30 percent of cases begin in cells that line the passages of the respiratory tract (squamous cell carcinoma). A rare subset of adenocarcinoma begins in the tiny air sacs in the lungs (alveoli). It’s called adenocarcinoma in situ (AIS)... [Read more]

2020 HEALTH & WELLNESS AWARENESS CALENDAR

Wash your hands seems like such a simple task to be so hard for so many right? A simple task that should not have been introduced by Covid but rather enhanced by it!

Ultimate Cleaning Solutions The official distributor for Purell

Hand Hygiene. Today, more than ever, we know that hand washing saves lives!

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Category:: Health & Fitness Consultants
Company:: Bahamas Local Health & Fitness Page
Address:: #149 Shirley Street
Town:: Nassau
Island:: Nassau / Paradise Island, Bahamas
Phone: 242-698-1300

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May Is Arthritis Awareness Month

What is arthritis?
Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. There are more than 100 different types of arthritis, with different causes and treatment methods. Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA).

The symptoms of arthritis usually develop over time, but they may also appear suddenly. Arthritis is most commonly seen in adults over the age of 65, but it can also develop in children, teens, and younger adults. Arthritis is more common in women than men and in people who are overweight.

What are the symptoms of arthritis?
Joint pain, stiffness, and swelling are the most common symptoms of arthritis. Your range of motion may also decrease, and you may experience redness of the skin around the joint. Many people with arthritis notice their symptoms are worse in the morning.

In the case of RA, you may feel tired or experience a loss of appetite due to the inflammation the immune system’s activity causes. You may also become anemic — meaning your red blood cell count decreases — or have a slight fever. Severe RA can cause joint deformity if left untreated.

What causes arthritis?
Cartilage is a firm but flexible connective tissue in your joints. It protects the joints by absorbing the pressure and shock created when you move and put stress on them. A reduction in the normal amount of this cartilage tissue cause some forms of arthritis.
Normal wear and tear causes OA, one of the most common forms of arthritis. An infection or injury to the joints can exacerbate this natural breakdown of cartilage tissue. Your risk of developing OA may be higher if you have a family history of the disease.

Another common form of arthritis, RA, is an autoimmune disorder. It occurs when your body’s immune system attacks the tissues of the body. These attacks affect the synovium, a soft tissue in your joints that produces a fluid that nourishes the cartilage and lubricates the joints.

RA is a disease of the synovium that will invade and destroy a joint. It can eventually lead to the destruction of both bone and cartilage inside the joint.
The exact cause of the immune system’s attacks is unknown. But scientists have discovered genetic markers that increase your risk of developing RA fivefold.

What lifestyle changes can help people with arthritis?

Weight loss and maintaining a healthy weight reduce the risk of developing OA and can reduce symptoms if you already have it.
Eating a healthy diet is important for weight loss. Choosing a diet with lots of antioxidants, such as fresh fruits, vegetables, and herbs, can help reduce inflammation. Other inflammation-reducing foods include fish and nuts.

Foods to minimize or avoid if you have arthritis include fried foods, processed foods, dairy products, and high intakes of meat.

Some research also suggests that gluten antibodies may be present in people with RA. A gluten-free diet may improve symptoms and disease progression. A 2015 study also recommends a gluten-free diet for all people who receive a diagnosis of undifferentiated connective tissue disease.

Regular exercise will keep your joints flexible. Swimming is often a good form of exercise for people with arthritis because it doesn’t put pressure on your joints the way running and walking do. Staying active is important, but you should also be sure to rest when you need to and avoid overexerting yourself.

At-home exercises you can try include:
- the head tilt, neck rotation, and other exercises to relieve pain in your neck
- finger bends and thumb bends to ease pain in your hands
- leg raises, hamstring stretches, and other easy exercises for knee arthritis

Lupus Awareness Month: Here’s What you Need to Know

What is Lupus?
Lupus is a chronic autoimmune condition that can cause inflammation throughout your body. However, it tends to primarily be a localized condition, so it’s not always systemic.
An autoimmune disease is a condition in which your body’s own immune system is responsible for the inflammation and breakdown of its own cells.

Many people with lupus experience a mild version of it, but it can become severe without proper treatment. Currently, there’s no known cure for lupus, so treatment focuses on easing symptoms and reducing inflammation.

Lupus symptoms
The symptoms of lupus can depend on the parts of your body affected. The inflammation seen in lupus can affect various organs and tissues in your body, including your:
- joints
- skin
- heart
- blood
- lungs
- brain
- kidneys

Symptoms can vary, depending on the individual. They may be:
- permanent
- disappear suddenly
- flare up occasionally

Although no two cases of lupus are the same, the most common symptoms and signs include:
- high fever
- fatigue
- body aches
- joint pain
- rashes, including a butterfly rash on the face
- skin lesions
- shortness of breath
- Sjogren’s syndrome, which includes chronic dry eyes and dry mouth
- pericarditis and pleuritis (pleuritis), which both can cause chest pain
- headaches
- confusion
- memory loss

The inflammation from lupus can also cause complications involving various organs, such as the:
- kidneys
- blood
- lungs

Early symptoms
The symptoms of lupus typically start as you’re entering adulthood. This can be anywhere between your teens and into your 30s.
Some early signs include:
- fatigue
- fever
- rash
- swollen joints
- dry mouth or dry eyes
- hair loss, especially in patches, which is referred to as alopecia areata
- problems with your lungs, kidneys, thyroid, or GI tract
These are similar to symptoms of other conditions, so experiencing them doesn’t necessarily mean that you have lupus. However, it’s important to make an appointment with your healthcare provider to discuss them.

Lupus risk factors

Certain groups may be at a higher risk of developing lupus. Examples of risk factors for lupus include:
Sex: Women are more likely to develop lupus than men, but the disease can present as more severe in men.
Age: While lupus can occur at any age, it’s most often diagnosed in people between the ages of 15 and 44.
Race or ethnicity: Lupus is more common in certain ethnic groups, such as African American, Hispanic, Asian American, Native American, or Pacific Islander
Family history: Having a family history of lupus means that you’re at a greater risk of developing the condition.
Remember that having risk factors for lupus doesn’t mean you’ll get lupus. It just means that you’re at increased risk compared to those who don’t have risk factors.

Lupus arthritis

You have arthritis when your joints become inflamed. This can cause swelling, pain, and a limited range of motion in the affected joint(s). In many cases of arthritis, inflammation occurs due to the wear and tear that occurs in our joints as we age.
Arthritis commonly occurs in people with lupus. However, lupus-related arthritis is due to the increased level of inflammation in the body that’s characteristic of the condition.

The levels of tissue inflammation and damage tend to be less in lupus than in other inflammatory conditions such as rheumatoid arthritis (RA). However, some people may have both lupus and RA.
In the case of lupus and RA, there may be a genetic link between the two conditions.

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