Bahamas Local Health Fitness Page - Nassau - Nassau / Paradise Island, Bahamas

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January: Cervical Health Awareness Month and National Stalking Awareness Month

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DISCLAIMER:The contents of the Bahamas Local Health & Fitness Section, such as text, graphics, images, and other material contained on the Bahamas Local Health & Fitness Section ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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(COVID 19) (NO.2) ORDER, 2020

What Is COVID-19?

Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). A novel coronavirus (nCoV) is a new strain that has not been previously identified in humans.

COVID-19 Prevention Tips
As the spread of coronavirus, officially named COVID-19, has evolved in recent weeks, all are encouraged to use several effective measures to prevent any virus. They include:
- Avoid close contact with people who are sick.
- Avoid touching your eyes, nose, and mouth.
- Wash hands often with soap and water for at least 20 seconds or use an alcohol-based sanitizer.
- Cover your coughs and sneezes.
- Disinfect frequently touched objects and surfaces.
- Get a flu shot - it’s not too late!
- Stay home if you are sick... [Read More Here].
Coronavirus and COVID-19

January 2021 marks the seventeenth annual National Stalking Awareness Month

Stalking and Sexual Violence Are Both Crimes

HEALTH HEADLINES

How to Check Yourself for Testicular Cancer

Men…how often do you perform a self-exam to check yourselves for testicular cancer?

While it’s a relatively rare form of cancer, young men aren’t exempt – in fact, testicular cancer occurs most often in young and middle-aged men. The good news is, it can usually be treated successfully... [Read more]

OCTOBER 2021: Breast Cancer Symptoms

Breast cancer can cause a number of signs and symptoms. See your general practitioner if you notice a change to your breast that’s new or unusual for you.
On its own, pain in your breasts is not usually a sign of breast cancer. But look out for pain in your breast or armpit that’s there all or almost all the time... [Read more]

JUNE 2021: 7 Tips To Celebrate Men's Health Week

It's all about Men’s Health this month, but the second week in June is always allocated to celebrate and bring awareness globally to men’s physical and mental health.
This year the week starts today, June 14th - 20th.

For those who don't know, Men’s Health week originated in America and became a national awareness campaign by the U.S. Congress in 1994. It was picked up globally by European nations and Australia in 2002... [Read more]

Taking Care Of Your Mental Health

Taking care of your mental health, selfish or not?
The simple answer is no. But let's go a little deeper.
The conversation concerning mental health in The Bahamas is improving but there is still a long way to go. There needs to be more serious, informative and non-judgmental conversations about mental health.
More are inquiring about their mental health, but are still faced with ridicule, disbelief or not taken as seriously. It's very uncommon for Bahamians to admit they need help mentally and even less common to seek professional help.... [Read more]

MAY 2021: Healthy Vision Month

Keep Your Eyes Healthy. There’s a lot you can do to keep your eyes healthy and protect your vision.

Get a comprehensive dilated eye exam
Getting a dilated eye exam is simple and painless — and it’s the single best thing you can do for your eye health! Even if your eyes feel healthy, you could have a problem and not know it. That’s because many eye diseases don’t have any symptoms or warning signs. A dilated eye exam is the only way to check for many eye diseases early on, when they’re easier to treat... [Read more]

MARCH 2021: World Sleep Day

World Sleep Society is issuing a global call to action about the importance of healthy sleep. Friday, March 19, 2021 is the 14th annual World Sleep Day®. Created and hosted by World Sleep Society, World Sleep Day (WSD) is an internationally recognized awareness event bringing researchers, health professionals and patients together to recognize sleep and its important impact on our health.

World Sleep Day 2021 will incorporate the slogan, ‘Regular Sleep, Healthy Future,' highlighting sleep's important place as a pillar of health, allowing for a healthier future thanks to regular, quality sleep... [Read more]

FEBRUARY 2021: Celebrating National Condom Week

From February 14-21 we celebrate National Condom Week; the perfect reason to talk to those around you about the importance of using condoms to prevent both STIs and unplanned pregnancies. Because only internal or external condoms protect from both. When used correctly, condoms are 98% effective.

Available everywhere from bathroom vending machines to drug stores, from health centers to the internet, and next to the register at the convenience store down the street, condoms are a bright spot of accessibility in the world of birth control. And, in addition to being easy to find, on average they cost only $1 to $2 per condom... [Read more]

DECEMBER 2020: National Handwashing Awareness

Personal hygiene begins and ends with our hands. And though we’re taught as youngsters to wash our hands before dinner, it’s important to remember that germs don’t care what time of day it is. Clean hands prevent sickness. So it’s especially important to learn the basics about hand hygiene so that you, too, can become a champion hand washer! Let’s examine some handy (see what we did there?) tips and info in honor of National Handwashing Awareness Week, which takes place each year during the first week of December... [Read more]

OCTOBER 2020: National Down Syndrome Awareness Month

Down syndrome is a condition in which a person has an extra chromosome. Chromosomes are small “packages” of genes in the body. They determine how a baby’s body forms during pregnancy and how the baby’s body functions as it grows in the womb and after birth. Typically, a baby is born with 46 chromosomes. Babies with Down syndrome have an extra copy of one of these chromosomes, chromosome 21.

A medical term for having an extra copy of a chromosome is ‘trisomy.’ Down syndrome is also referred to as Trisomy 21. This extra copy changes how the baby’s body and brain develop, which can cause both mental and physical challenges for the baby... [Read more]

2022 HEALTH & WELLNESS AWARENESS CALENDAR

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Category:: Health & Fitness Consultants
Company:: Bahamas Local Health & Fitness Page
Address:: #149 Shirley Street
Town:: Nassau
Island:: Nassau / Paradise Island, Bahamas

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What is cervical cancer?

Cervical cancer is cancer that starts in the cervix, the narrow opening into the uterus from the vagina. The normal “ectocervix” (the portion of the uterus extending into the vagina) is a healthy pink color and is covered with flat, thin cells called squamous cells. The “endocervix” or cervical canal is made up of another kind of cell called columnar cells. The area where these cells meet is called the “transformation zone” (T-zone) and is the most likely location for abnormal or precancerous cells to develop.

Most cervical cancers (80 to 90 percent) are squamous cell cancers. Adenocarcinoma is the second most common type of cervical cancer, accounting for the remaining 10 to 20 percent of cases. Adenocarcinoma develops from the glands that produce mucus in the endocervix. While less common than squamous cell carcinoma, the incidence of adenocarcinoma is on the rise, particularly in younger women.

More than 13,000 women in the United States will be diagnosed with cervical cancer each year, and more than 4,000 of women will die. Cervical cancer is the fourth most common type of cancer for women worldwide, but because it develops over time, it is also one of the most preventable types of cancer. Deaths from cervical cancer in the United States continue to decline by approximately 2 percent a year. This decline is primarily due to the widespread use of the Pap test to detect cervical abnormalities and allow for early treatment. Most women who have abnormal cervical cell changes that progress to cervical cancer have never had a Pap test or have not had one in the previous three to five years.

Cervical cancer tends to occur during midlife. It is most frequently diagnosed in women between the ages of 35 and 44. It rarely affects women under age 20, and more than 15 percent of diagnoses are made in women older than 65. But in women over 65, cancer typically occurs in women who were not receiving regular screening.

Symptoms of Cervical Cancer

Precancerous cervical cell changes and early cancers of the cervix generally do not cause symptoms. For this reason, regular screening through Pap and HPV tests can help catch precancerous cell changes early and prevent the development of cervical cancer.
Possible symptoms of more advanced disease may include abnormal or irregular vaginal bleeding, pain during sex, or vaginal discharge. Notify your healthcare provider if you experience:

Abnormal bleeding, such as
- Bleeding between regular menstrual periods
- Bleeding after sexual intercourse
- Bleeding after douching
- Bleeding after a pelvic exam
- Bleeding after menopause
Pelvic pain not related to your menstrual cycle
Heavy or unusual discharge that may be watery, thick, and possibly have a foul odor
Increased urinary frequency
Pain during urination
These symptoms could also be signs of other health problems, not related to cervical cancer. If you experience any of the symptoms above, talk to a healthcare provider.

Why are vaccines so important?

- Vaccines protect against serious diseases.
- These diseases still exist and outbreaks do occur.
- Vaccines are recommended throughout our lives.
- Vaccines are very safe.
Who all needs vaccines? Everyone!

Remember the Flu Vaccine:
- Vaccines protect you all year round, but August is a great time to get vaccinated! August is also a good time for you and your family to make plans to get the flu vaccine. The vaccine usually becomes available in mid- to late-August. Getting the vaccine early can help prevent you and your family members from getting the flu throughout all of flu season. You can learn more about the flu and flu vaccine at Flu.gov.

- When taking yourself and your family for your flu shots, you can also ask your health care provider about other routinely recommended vaccines you might need. Make sure that the whole family is up-to-date on their DTap/Tdap and MMRV boosters too!

Remember, it’s NAIM! Vaccines are the best defense we have against these and other serious diseases, and it’s important to make sure that you’re up to date on all recommended vaccines. Use National Immunization Awareness Month as your chance to make sure that all your vaccinations are current!

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