U.V. Safety Awareness Month is celebrated every July when most of us are gearing up to enjoy the warmer days outside. Picnics, outdoor sports, the pool, the beach, relaxing with a drink in your hand and the breeze in your hair — sound cool? It sure is! What isn’t cool is skin and eye damage caused by excessive exposure to the sun’s U.V. rays.

HISTORY OF UV SAFETY AWARENESS MONTH

U.V. Safety Awareness Month is held during summer when most of us spend more time outside making the most of the warmer weather. The longer your exposure, however, the greater your risk of sun damage if you’re unprotected. The sun emits radiation in the form of Ultraviolet or U.V. light, which is classified into three types: U.V.A., U.V.B., and U.V.C. The ozone layer protects the Earth’s stratosphere and blocks the most damaging U.V.C. light, but U.V.B. and U.V.A. light pass through it. U.V.C. radiation can come from artificial sources such as sunlamps or tanning beds.

The Global Solar U.V. Index or U.V.I. describes the level of solar U.V. radiation at the Earth’s surface. The higher the index value, the greater the potential for damage to the skin and eyes. Radiation from U.V. light is invisible but is always present during the day even when you can’t see or feel the sun. These rays can be harmful to our skin and eyes. Aside from wrinkles and sunburn, exposure is associated with the development of skin cancer. Our eyes can be affected by cataracts, cornea damage, and vision loss if left unprotected in the long term.

The sun is at its peak between 10 am to four pm. Head indoors or under shade during these hours. If you stay outside longer for work or play, sunscreen with a high S.P.F. of at least 30, a broad-brimmed hat, sunglasses, and breathable clothing that covers you up can offer the most protection. U.V. rays can pass through clouds. They also reflect off surfaces like sand, snow, cement, and water. That’s why sun protection is important in any season, all year round.

HOW TO OBSERVE UV SAFETY AWARENESS MONTH

1. Head to the water
   Beat the heat with a dip in the pool or a swim in the ocean. An impromptu garden hose shower can be delightful. Just be sure to avoid the sun during peak hours and reapply sunscreen afterward if you’ll be spending more time outdoors.
   
   
2. Wear a fun hat
   Sun protection and fashion can go hand in hand. Play with colors, prints, and unexpected shapes. Choose one with a wide, all-around brim for the best coverage.
   
   
3. Propose a toast
   Remember kicking back with a drink in hand and the breeze in your hair we mentioned earlier? Do it, but in the shade of course! Gather your friends, some drinks (non-alcoholic or otherwise, they all count), and raise a glass to congratulate yourselves on enjoying the summer sun sensibly.

5 THINGS TO KNOW TO STAY SUN SAFE

1. S.P.F. stands for Sun Protection Factor The SPF number tells you how long the sun’s U.V. rays would take to darken your skin versus the amount of time without any sunscreen.
   
   
2. Always use a broad-spectrum sunscreen This means it can protect you from both U.V.A. rays that cause sunburn and U.V.B. rays that cause skin damage like skin aging.
   
   
3. Not all sunglasses are created equal Wrap-around or oversized styles offer more protection but make sure they block 99% to 100% of U.V. rays.
   
   
4. U.P.F. clothing can be expensive Clothes labeled with Ultraviolet Protection Factor or U.P.F. provide a level of certainty but common fabrics like cotton and denim that cover most of your body can offer some protection as well.
   
   
5. Some clothing colors can provide U.V. protection Darker and more vivid colors absorb more UV than pale colors, making them less likely to reach your skin.

 

Source: https://nationaltoday.com/uv-safety-awareness-month/