To the novice watching an Empire Mixed Martial Arts (EMMA) Team training session, it may seem like brute fighting and violence. Upon closer inspection, one will discover that the team is engaging in mixed martial arts, a sport where participants use exceptional skill and technique.

Mixed Martial Arts is one of the fastest growing sports in the world, with more new professionals and new athletes per year than any other sport. The rules of the sport are very strict and all fighters are highly trained...

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