If this is your first pregnancy, you and your partner can learn a lot by taking a childbirth education class. A good time to start is in the sixth or seventh month of your pregnancy. If a friend is going to be your labor coach, he or she can come too. These classes usually run for 6 or 8 weeks. Childbirth education classes provide accurate information about what you can expect during pregnancy, labor, and delivery.

Information on what to expect in the hours, days, and weeks after delivery (postpartum period) is also provided as well as proper diet and exercise. Learn techniques for relaxation, muscle control, and breathing during labor and delivery. Childbirth education classes also help the father become more involved in the pregnancy and delivery.

Lamaze classes also give you a chance to spend time with other couples who are expecting a baby. Taking a childbirth education class can reduce your stress both before and during labor and delivery by preparing you to deal with what might happen. For more information about Lamaze classes at Doctors Hospital call 302-4728.

 

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