NASSAU, BAHAMAS — Mikey 'Pops' Dames is calling on all Bahamians to get active this Saturday at his inaugural 'Pop's Island Move', a 5K Run/Walk under the theme 'Movement is Medicine'.

Pops' health journey inspired the 5K run; he started running last year to lose weight and stay healthy.

Part proceeds from the 5k Run/Walk will aid the Bahamas Sickle Cell Association.

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