For most people ensuring that they maintain good health includes an exercise regimen and that they visit a doctor regularly. But there is a scientific system of physical and mental practices that originated in India more than 3,000 years ago, with a purpose to help people achieve their highest potential and to experience enduring health and happiness.
According to wellness expert Sita Chaitanya, a senior yoga teacher at Sivananda Ashram Yoga Retreat on Paradise Island, ensuring that you have good health and well-being is a more holistic effort than most people think. It involves the mind, the spirit and the body.
Chaitanya says that while exercise and strength training is important in taki ...

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