Dark green leafy vegetables provide all sorts of nutritious reasons to include them in your meals. They offer plenty of the antioxidant beta carotene, which forms vitamin A that may help protect you from some forms of cancer, and another antioxidant, vitamin C. The darker the leaves, the more nutrients the greens contain. For example, Romaine lettuce has six times more vitamin A and C than iceberg.

Some greens deliver folate, potassium and fiber. Greens also contain lutein, which contributes to good vision and may help protect your eyes from cataracts and macular degeneration. All types of greens fill your plate with few calories and essentially no fat. Perk up your salad with a variety of greens instead of just one. Or even top your pizza with sautéed spinach or basil. Try arugula for a peppery flavor. For deep-green color, choose spinach. Add Romaine if you enjoy a crisp texture.

Next time you are in the produce department, take a minute to check out the selection of green leafy vegetables. Chances are you'll find something to suit every palate! For more information on healthy eating, consult a registered dietitian 302-4641.

 

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