What does it mean to detoxify? Detoxification (cleansing) is the process of the removal of mucus, toxins and waste materials that have accumulated in the body over a period of time (usually years). Detoxification can be accomplished in a number of segmented ways, however, as we have stated previously, wellness should be approached in a holistic manner, thus detoxification should be approached the same way so as to cleanse oneself not only physically, but also emotionally, mentally and spiritually. This will ensure that you are cleansing the whole you – mind, body and spirit. Let’s take a general look at cleansing through the lens of an article written by Tra ...

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