By Rhonda Wright

Happy love yourself month!

This year's Love Yourself and Your Health campaign incorporates the 'green smoothie challenge' in its message as a way to encourage and challenge persons to consume more greens in their food lifestyle.

Consuming greens in the form of a green smoothie can also help to eliminate the excuses we often give as to why we don't eat them. Things like, 'it tastes too bitter', or, 'I just don't have time to make a salad,' or, 'I have to chew too much', or my favourite from those who aren't familiar with the many options provided by a majority plant based food lifestyle, 'who wants to eat 'rabbit' fo ...

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