Shopping, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the "holly-est", "jolly-est" time of year. And it's easy to get caught up in the tinsel, lights, eggnog and chocolate and forget about barbells and running shoes.

This is why people gain an average of one pound (overweight folks gain even more) during the winter holiday months. You may not think a pound is that big of a deal, but pack them on year after year and they add up. While a pound is the average, who wants to be average? Beat the statistics and avoid holiday weight gain by fitting in exercise this year. Here's how.

A new tradition
Along with stockings, trees and carols, why not create new family traditions that include exercise? After your big family meals, plan to take a walk, go on a hike or ride bikes together to burn off the extra calories. Spending time outdoors beats sitting around on the couch, and you won't regret it.

Shed the stress
In case you've not heard, stress can be a major contributing factor to overeating. For many, the holidays can bring on all sorts of stress. The good news is that you don't have to hang onto that stress and use it as an excuse to overeat. When going into a situation that you anticipate will be stressful, gear up beforehand with a run or quick trip to the gym. The good vibes coursing through your veins afterward should help ward off negative stress and help you make better dinnertime decisions.

Lose your tunnel visiom
Ideally, you will be able to fit in a workout four to five times each week. However, the holidays often make this impossible. Not only are you on the road part of the time, you also have parties to prepare for and presents to wrap. Don't let this cause you to fall into complacency. Wherever you are, you're able to exercise. Remember: jumping jacks, push-ups, sit-ups, lunges, chin-ups and running requires no special equipment. Just will power.

Shop healthily
In today's world, many people prefer to sit in their pajamas and do all their holiday shopping online. Don't be one of them. As appealing as it may be to shop online, you can burn off a few more calories if you're willing to shop at stores. Sure, there will be loonies out who are willing to do whatever it takes to get the last toy or sweater available, but shopping at actual stores forces you to walk and get rid of calories while you're doing one of your favorite things.

Be useful
Across the world, the holidays are pictured as times of fun and relaxation. While they should be both, that doesn't mean you should sit around doing nothing. No matter where you're spending your holidays, someone still has to work to make sure everything goes off as planned.

Have family coming over? Better grab a broom and clear the dirt off the sidewalk and driveway. Your mom and or dad will be cooking up her or his famous recipes in the kitchen? Get in there and help by cleaning the dishes! It'll give you a chance to burn a handful of calories, while spending quality time with your loved ones. After all, that's what makes these days so holly jolly.

Activities you can do

• Partner dominoes: Loser have to do push ups.
• Backgammon:Loser does 10 burpees.
• After every commercial, do 20 jump-squats.
• After opening those lovely gifts, do 100 jumping jacks of joy, then walk the trash to the garbage bin.
• While waiting on that message on social media, do 20 sit-ups.
• Before the family meal, take a run around your neighborhood twice.
• Junkanoo is close, instead of riding the sidelines, get involved with your favorite group. Win or lose, you burn a whole lot of calories.

o Jimmy Mackey, the founder of Macfit360 is a National Academy of Sports Medicine (NASM) Certified Master Trainer, Fitness Nutrition Specialist, Certified Weightloss Specialist, Corrective Exercise Specialist. He also has as TRX STC/GSTC and Training For Warriors levels one and two certification. He can be contacted at info@macfit360.com or telephone 698-2119.

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