By JILLIAN BARTLETT
For the Guardian

This article was written to help reflect and set the mood for people in The Bahamas in regards to fitness-to get in the right mind frame and bring all of the procrastination to a screeching halt.
I want people to embrace fitness and start getting real results. I hope it helps others to search for truth and meaning in a healthy lifestyle, wellness and overall fitness. Wellness is another word that's knocked around like the'Good News'from the Bibleâ ¦many need it but do not pay as much attention as they should.
I have seen many hit rock bottom as far as fitness and staying healthy are concerned. How many family members can you say is sufferi ...

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