Search results for : workout
March 27, 2023
What Happens in Your Body When You Lose 10 Pounds in a Week
We’ve all heard that slow and steady wins the race. But when you want to lose weight quickly, patience (and sometimes, even common sense) can fly out the window.
How To Save Sick Days
January 28, 2011
How To Save Sick Days
Want to avoid that "thing" that?s been going around? Your mood may have something to do with it. People who are carefree and calm seem to have extra armor against winter bugs. They get sick less often - and even if they do pick up a bug, they tend to have fewer symptoms. Yep, putting on a smile could be just the ticket. Don?t worry, be happy.
5 Ways to Look Long Lean
January 31, 2011
5 Ways to Look Long Lean
February is here and you may not have started that workout plan you
promised yourself you would at the start of the year. Fashion to the
rescue! You may not have the svelte physique of a supermodel, but that
doesn't mean you cant look long and lean as you strut your stuff
everyday. With just a few style adjustments and well placed accessories,
even everyday janes can elongate their figure for...
Five ways to look long and lean
February 03, 2011
Five ways to look long and lean
February is here and you may not have started that workout plan that you promised yourself you would start at the beginning of the year. Fashion to the rescue!
5 Ways to Look Long Lean
February 02, 2011
5 Ways to Look Long Lean
February is here and you may not have started that workout plan you
promised yourself you would at the start of the year. Fashion to the
rescue! You may not have the svelte physique of a supermodel, but that
doesn't mean you cant look long and lean as you strut your stuff
everyday. With just a few style adjustments and well placed accessories,
even everyday janes can elongate their figure for...
Could Unsweetened Drinks Save You Some Pain?
August 27, 2010
Could Unsweetened Drinks Save You Some Pain?
Ice-cold sodas and fruity drinks may hit the spot on a hot summer day, but could sipping unsweetened tea instead save you from a pain-filled future? Maybe so. In a recent study, the more of a common soft-drink sweetener called fructose that men consumed, the greater their chances of gout.
Bahamians makingstrides in fitness
August 30, 2010
Bahamians makingstrides in fitness
By SHELDON LONGLEY
NG Sports Editor
slongley@nasguard.com
When one considers the joint sport of bodybuilding and fitness, its the bodybuilding segment which garners most of the spotlight.
However, fitness is gradually catching on in The Bahamas. As a matter of fact, one of the country's four athletes who earned their pro cards in the sport, did so in fitness. Trainers around the country are becom...
Bahamians makingstrides in fitness
August 30, 2010
Bahamians makingstrides in fitness
By SHELDON LONGLEY
NG Sports Editor
slongley@nasguard.com
When one considers the joint sport of bodybuilding and fitness, its the bodybuilding segment which garners most of the spotlight.
However, fitness is gradually catching on in The Bahamas. As a matter of fact, one of the country's four athletes who earned their pro cards in the sport, did so in fitness. Trainers around the country are becomi...
BSF begins programme revamp
September 01, 2010
BSF begins programme revamp
By RENALDO DORSETT
Sports Reporter
rdorsett@tibunemedia.net
THE Bahamas Softball Federation has begun the early stages of its new mandate to revamp its programme and to regain recognition as a regional and international powerhouse, beginning with a more advanced and efficient national team selection process.
The BSF is currently hosting open workout sessions for the Men's national softball tea...
Sip This For Breakfast To Curb Hunger
September 21, 2010
Sip This For Breakfast To Curb Hunger
If you often feel ravenous by noon despite a good breakfast, try drinking some of this with your morning meal: skim milk. In a small study of overweight people, those who drank about 20 ounces of skim milk with breakfast ate less at lunch than the folks who drank fruit juice in the morning.
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