Search results for : workout
The Perfect Workout For Autistic Kids
The Perfect Workout For Autistic Kids
NASSAU, BAHAMAS - A local fitness instructor is reaching out and creating an avenue for autistic children to stay fit at a reasonable cost.
Athletes get final workout at GB Sports Complex
Athletes get final workout at GB Sports Complex
FREEPORT - The Bahamas Athletes got in their final preparation ahead of the staging of the fourth North American, Central American and Caribbean (NACAC) Track and Field Championships this weekend on Thursday, and many of them are in high spirits, particularly with the meet being held at home. The three-day event gets underway this morning with ...
The post Athletes get final workout at GB Spo...
The importance of rest after workouts
The importance of rest after workouts
According to an article from "Breaking Muscle" rest and recovery are critical components of any successful training program. They are also the least planned and underutilized ways to enhance performance. You may not be aware, but there is a difference between rest and recovery or [...]
All About You: A Hard-To-Quit Workout
All About You: A Hard-To-Quit Workout
If you want a workout you are going to stick with, choose this one: walking.
Olympic Day 2020 - the worlds biggest online Olympic workout
The annual celebration of sport and Olympic values on 23 June will bring together Olympians from around the world...
Brown given the go-ahead to commence workouts
Brown given the go-ahead to commence workouts
Chris "The Fireman" Brown and his Clayton State Lakers athletics team have a clear vision in front of them this season, and they now have a means to get there, following a meeting with the upper executive arm of the institution on the school's campus in Morrow, Georgia, on Monday. Brown has been given the ...
Worlds biggest digital Olympic workout introduces half a billion people to #StayActive on Olympic Day
Worlds biggest digital Olympic workout introduces half a billion people to #StayActive on Olympic Day
Olympic champions, rising stars, world figures and fans young and old came together across five continents and 20 time zones on Olympic Day 2020, 23 June, with an innovative, global 24-hour digital workout. Olympic champions, members of the IOC Refugee Olympic Team, sporting legends and Tokyo 2020 hopefuls came together to do what Olympic Day is famous for: getting people active.
Workout in full swing for softball team
Workout in full swing for softball team
Months into training and members of the women's national softball workout squad are still hard at it, wanting to be in tip-top shape for the qualifiers.
Although they still have six months to prepare for the Softball World Games qualifiers, for English-speaking Caribbean countries, president of the Bahamas Softball Federation (BSF) Burkette Dorsette is not leaving anything to chance. Dorsette, alo...
The importance of proper form during your workouts
The importance of proper form during your workouts
Form follows function isn't only the imperative methodology of architecture, but also the premise that every fitness and lifestyle professional lives by. In the fitness world, it's better to have great form than to have great strength and no form. And as a professional, it's [...]
Mommy and Me workouts: Creating a healthy, active bond between you and your child
Parenting is an important full-time job that requires the distribution of an endless amount of love, affection and guidance. As a parent, it is important to build a community of supporters who can alleviate any stressors associated with parenting, in addition to developing healthy habits for you and your children, which makes it easier for you to cope and bond.
Mommy and Me workouts are beneficial...