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Chris "The Fireman" Brown and his Clayton State Lakers athletics team have a clear vision in front of them this season, and they now have a means to get there, following a meeting with the upper executive arm of the institution on the school's campus in Morrow, Georgia, on Monday. Brown has been given the ...
Worlds biggest digital Olympic workout introduces half a billion people to #StayActive on Olympic Day
Olympic champions, rising stars, world figures and fans young and old came together across five continents and 20 time zones on Olympic Day 2020, 23 June, with an innovative, global 24-hour digital workout. Olympic champions, members of the IOC Refugee Olympic Team, sporting legends and Tokyo 2020 hopefuls came together to do what Olympic Day is famous for: getting people active.
The annual celebration of sport and Olympic values on 23 June will bring together Olympians from around the world...
According to an article from "Breaking Muscle" rest and recovery are critical components of any successful training program. They are also the least planned and underutilized ways to enhance performance. You may not be aware, but there is a difference between rest and recovery or [...]
Form follows function isn't only the imperative methodology of architecture, but also the premise that every fitness and lifestyle professional lives by. In the fitness world, it's better to have great form than to have great strength and no form. And as a professional, it's [...]
Parenting is an important full-time job that requires the distribution of an endless amount of love, affection and guidance. As a parent, it is important to build a community of supporters who can alleviate any stressors associated with parenting, in addition to developing healthy habits for you and your children, which makes it easier for you to cope and bond.
Mommy and Me workouts are beneficial...
LONDON, England - A total of 22 of the 24 athletes of Team Bahamas are here in London, England, ready for competition at the 16th International Association of Athletics Federations' (IAAF) World Championships.
According to Head Coach Diane Woodside-Johnson, the remaining two athletes will arrive over the course of the next two days as competition is set to begin on Friday.
First up for The Bahamas...
Has your exercise routine gotten stale?
Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you're skipping the gym altogether.
While it's common knowledge that the most effective exercise routines aren't routine at all, most of us stumble through the same exercises every time we hit the gym. And then we wonder why our results are lackluster.
Another Bahamian baseball player has put himself in position to be considered for a Major League Baseball (MLB) contract in the very near future.