Search results for : workout
Athletes get final workout at GB Sports Complex
August 19, 2022
Athletes get final workout at GB Sports Complex
FREEPORT - The Bahamas Athletes got in their final preparation ahead of the staging of the fourth North American, Central American and Caribbean (NACAC) Track and Field Championships this weekend on Thursday, and many of them are in high spirits, particularly with the meet being held at home. The three-day event gets underway this morning with ...
The post Athletes get final workout at GB Spo...
Brown given the go-ahead to commence workouts
September 02, 2020
Brown given the go-ahead to commence workouts
Chris "The Fireman" Brown and his Clayton State Lakers athletics team have a clear vision in front of them this season, and they now have a means to get there, following a meeting with the upper executive arm of the institution on the school's campus in Morrow, Georgia, on Monday. Brown has been given the ...
Worlds biggest digital Olympic workout introduces half a billion people to #StayActive on Olympic Day
June 25, 2020
Worlds biggest digital Olympic workout introduces half a billion people to #StayActive on Olympic Day
Olympic champions, rising stars, world figures and fans young and old came together across five continents and 20 time zones on Olympic Day 2020, 23 June, with an innovative, global 24-hour digital workout. Olympic champions, members of the IOC Refugee Olympic Team, sporting legends and Tokyo 2020 hopefuls came together to do what Olympic Day is famous for: getting people active.
June 19, 2020
Olympic Day 2020 - the worlds biggest online Olympic workout
The annual celebration of sport and Olympic values on 23 June will bring together Olympians from around the world...
The importance of rest after workouts
February 13, 2018
The importance of rest after workouts
According to an article from "Breaking Muscle" rest and recovery are critical components of any successful training program. They are also the least planned and underutilized ways to enhance performance. You may not be aware, but there is a difference between rest and recovery or [...]
The importance of proper form during your workouts
February 06, 2018
The importance of proper form during your workouts
Form follows function isn't only the imperative methodology of architecture, but also the premise that every fitness and lifestyle professional lives by. In the fitness world, it's better to have great form than to have great strength and no form. And as a professional, it's [...]
Rolle impresses at final pre-draft football workout
April 21, 2010
Rolle impresses at final pre-draft football workout
With just days to go before the most anticipated day of his young football career, Myron Rolle has left scouts with positive impressions on the field after a successful showing at his final pre draft workout.
At his "Pro Day," a private workout for specific scouts, agents, and coaches at the ESPN Wide World of Sports, Rolle improved times and scores in each of his core drills originially perfor...
August 22, 2017
Mommy and Me workouts: Creating a healthy, active bond between you and your child
Parenting is an important full-time job that requires the distribution of an endless amount of love, affection and guidance. As a parent, it is important to build a community of supporters who can alleviate any stressors associated with parenting, in addition to developing healthy habits for you and your children, which makes it easier for you to cope and bond.
Mommy and Me workouts are beneficial...
Team Bahamas gets first workout in London
August 03, 2017
Team Bahamas gets first workout in London
LONDON, England - A total of 22 of the 24 athletes of Team Bahamas are here in London, England, ready for competition at the 16th International Association of Athletics Federations' (IAAF) World Championships.
According to Head Coach Diane Woodside-Johnson, the remaining two athletes will arrive over the course of the next two days as competition is set to begin on Friday.
First up for The Bahamas...
Refresh your workout (five ways)
August 09, 2016
Refresh your workout (five ways)
Has your exercise routine gotten stale?
Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you're skipping the gym altogether.
While it's common knowledge that the most effective exercise routines aren't routine at all, most of us stumble through the same exercises every time we hit the gym. And then we wonder why our results are lackluster.
In ord...
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