Search results for : workout
March 27, 2023
What Happens in Your Body When You Lose 10 Pounds in a Week
We’ve all heard that slow and steady wins the race. But when you want to lose weight quickly, patience (and sometimes, even common sense) can fly out the window.
Staying Active May Stave Off This
October 22, 2010
Staying Active May Stave Off This
You know you should get off the couch and get moving, but if you need an extra push - or shove - here's something that ought to do it. It's cancer protection. And you don't have to work up a sweat to get a benefit. So no more excuses! Just get moving!
January 16, 2015
Bahamian Woman Who Trains In Kenya To Take Part In Marathon Bahamas
For two months, Crystal Strachan trained in a small Kenyan town that has produced some of the fastest human beings on the planet...
Windermere Beach Estates
Windermere Beach Estates
- $ 550,000
- Vacant Land
- Eleuthera, Bahamas
- Lot Area : 1 acres
Healthy Happy Hour @ Club One Fitness Centre
Friday 26th February 2016 6:00 PM
Are you new to fitness or know someone who is? Club One is having a FREE Workshop on the basics of using gym equipment. Learn proper form and technique and get all of your questions answered by a certified fitness professional. Friday 6pm at Club One Fitness Centre. Call 327-2685 to register for our Workout Workshop.
Jr. CVC team named by volleyball federation
July 14, 2011
Jr. CVC team named by volleyball federation
Plan 'B' is now in full effect for The Bahamas' junior national volleyball team, since the eligibility age for the Junior Caribbean Volleyball Championship (CVC) was changed. Head Coach DeVince Smith will use the strong receiving and defensive back-line to trigger an offensive rhythm throughout the week-long tournament, that will be played in Kingston, Jamaica. If that strategy doesn't work, Smith...
Quant ready to compete at CAC Championships
September 05, 2014
Quant ready to compete at CAC Championships
Ethan Quant finished first in the men's physique division at the Bahamas Bodybuilding and Fitness Federation (BBFF) Nationals in Grand Bahama this summer, and is now looking to make a splash at the 42nd Central American and Caribbean (CAC) Bodybuilding and Fitness Championships in St. Martin.
Quant will be leaving at the end of the month for the championships that run October 2-4.
The 33-year-old ...
Back to School Fitness RAVE
Friday 26th August 2016 6:00 PM
Club One Fitness Centre is throwing a FITNESS RAVE for students and teachers, Friday, August 26, 2016, at 6pm. Come PARTY with us to the hottest DJs, sample delicious and nutritious snacks and kids ages 10-17 can try a FREE BFYTT Class!!!
Fitness Professional will also be available for a equipment 101 workshop for parents and teachers and those new to the gym. This event is FREE to the public s...
Interval training for faster results
September 13, 2016
Interval training for faster results
Want to get more out of your workouts? There's a little secret in the fitness world called interval training.
June 15, 2022
Eleuthera Medical Center’s Wellness in the Park health fair labeled a success
Eleuthera residents and visitors turned out for the first Wellness in the Park Health Fair in Governor’s Harbour June 11 hosted by Eleuthera Medical Center, a division of Bahamas Wellness Health System.
Attendees had access to free glucose and blood pressure testing, workout sessions with a personal trainer, and were able to taste and purchase local fruits and vegetables courtesy of BAMSI. Na...
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