Search results for : workout

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News Article
May 16, 2023
Osteoporosis and its dental implications

Osteoporosis is a serious problem in our country. The word osteoporosis literally means "porous bones". The condition occurs when our bones lose calcium and minerals, causing them to become weak and brittle. Bone is a living tissue that is constantly changing, yet when the creation of the new bone doesn't keep pace with the removal ...
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Event
Zumba Fitness Party

Saturday 12th October 2019  10:00 AM

We are back With another Zumba Fitness Party featuring Zumba Instructors, The Dynamic Duo (Tiana & Vanessa), Maydi, Ana & Patrice Murrell at Melia Nassau Beach Hotel. Doors open at 9AM, the party begins at 10am. Are you ready to get hot, fit and have a blast? You don’t want to miss it. Is not a Workout it's a "Danceout".


Event
AB-Asana Power Flow - All Levels Hosted by BahaYogini at Evolve

Thursday 3rd January 2019  5:30 PM

Thursdays class is all about the core & sweating!

All levels are welcomed to join this 1 hour core engaging, power workout flow. Power Yoga is a workout that will make you sweat as we target mainly the core and other areas to build strength. This class is a series of poses where you hold each for five breaths before moving through a Vinyasa flow on each side. Power Yoga classes move with a stea...


Event
AB-Asana Power Flow - All Levels Hosted by BahaYogini at Evolve

Thursday 10th January 2019  5:30 PM

Thursdays class is all about the core & sweating!

All levels are welcomed to join this 1 hour core engaging, power workout flow. Power Yoga is a workout that will make you sweat as we target mainly the core and other areas to build strength. This class is a series of poses where you hold each for five breaths before moving through a Vinyasa flow on each side. Power Yoga classes move with a stea...


Event
AB-Asana Power Flow - All Levels Hosted by BahaYogini at Evolve

Thursday 17th January 2019  5:30 PM

Thursdays class is all about the core & sweating!

All levels are welcomed to join this 1 hour core engaging, power workout flow. Power Yoga is a workout that will make you sweat as we target mainly the core and other areas to build strength. This class is a series of poses where you hold each for five breaths before moving through a Vinyasa flow on each side. Power Yoga classes move with a stea...


Event
AB-Asana Power Flow - All Levels Hosted by BahaYogini at Evolve

Thursday 24th January 2019  5:30 PM

Thursdays class is all about the core & sweating!

All levels are welcomed to join this 1 hour core engaging, power workout flow. Power Yoga is a workout that will make you sweat as we target mainly the core and other areas to build strength. This class is a series of poses where you hold each for five breaths before moving through a Vinyasa flow on each side. Power Yoga classes move with a stea...


Event
AB-Asana Power Flow - All Levels Hosted by BahaYogini at Evolve

Thursday 31st January 2019  5:30 PM

Thursdays class is all about the core & sweating!

All levels are welcomed to join this 1 hour core engaging, power workout flow. Power Yoga is a workout that will make you sweat as we target mainly the core and other areas to build strength. This class is a series of poses where you hold each for five breaths before moving through a Vinyasa flow on each side. Power Yoga classes move with a stea...


Event
AB-Asana Power Flow - All Levels Hosted by BahaYogini at Evolve

Thursday 7th February 2019  5:30 PM

Thursdays class is all about the core & sweating!

All levels are welcomed to join this 1 hour core engaging, power workout flow. Power Yoga is a workout that will make you sweat as we target mainly the core and other areas to build strength. This class is a series of poses where you hold each for five breaths before moving through a Vinyasa flow on each side. Power Yoga classes move with a stea...


Event
AB-Asana Power Flow - All Levels Hosted by BahaYogini at Evolve

Thursday 14th February 2019  5:30 PM

Thursdays class is all about the core & sweating!

All levels are welcomed to join this 1 hour core engaging, power workout flow. Power Yoga is a workout that will make you sweat as we target mainly the core and other areas to build strength. This class is a series of poses where you hold each for five breaths before moving through a Vinyasa flow on each side. Power Yoga classes move with a stea...


Event
AB-Asana Power Flow - All Levels Hosted by BahaYogini at Evolve

Thursday 21st February 2019  5:30 PM

Thursdays class is all about the core & sweating!

All levels are welcomed to join this 1 hour core engaging, power workout flow. Power Yoga is a workout that will make you sweat as we target mainly the core and other areas to build strength. This class is a series of poses where you hold each for five breaths before moving through a Vinyasa flow on each side. Power Yoga classes move with a stea...