Sands optimistic of triple jump final for Taylor

BUDAPEST, Hungary - 'Superman' Leevan Sands had a stellar career. He's one of The Bahamas' most decorated athletes of all-time. The Bahamian hop, skip and jump athlete was a fierce competitor who has won a medal at just about every level, and every competition, in a career that spanned about two decades. On top of ...
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Travel-ready feet

The summer is here and most Bahamians are busy planning or going on their next vacation. Whether its planning to swim with the pigs in Exuma, walk around the town in Grand Bahama, shop until you drop in one of the malls in New Providence or wherever you plan to go abroad – maybe to United States or Europe, traveling can take a toll on your feet – and any injury or pain can ruin your entire vac...

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'Jazz' could be back by the end of the month

For now, Bahamian professional baseball player with the Miami Marlins Jasrado 'Jazz' Chisholm Jr. is dealing with his recovery from a right turf toe injury one day at a time and is still on target for a return to action at the end of the month.

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'Spider-Man: Into the Spider-Verse' is a visual feast; 'The Little Mermaid' looks good and sounds good, but the taste is all artificial vanilla

"Spider-Man: Across the Spider-Verse" (Rated B)

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Team confirmed for NACAC Age Group

Following a very competitive Bahamas Association of Athletic Associations (BAAA) Age Group Trials and Kids Athletics Championships at the end of last week at the original Thomas A. Robinson Track and Field Stadium, an eight-member national team was able to be identified, and will represent The Bahamas at the 4th North American, Central American and Caribbean Athletic Associatio...

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Osteoporosis and its dental implications

Osteoporosis is a serious problem in our country. The word osteoporosis literally means "porous bones". The condition occurs when our bones lose calcium and minerals, causing them to become weak and brittle. Bone is a living tissue that is constantly changing, yet when the creation of the new bone doesn't keep pace with the removal ...
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Zumba Fitness Party

Saturday 12th October 2019  10:00 AM

We are back With another Zumba Fitness Party featuring Zumba Instructors, The Dynamic Duo (Tiana & Vanessa), Maydi, Ana & Patrice Murrell at Melia Nassau Beach Hotel. Doors open at 9AM, the party begins at 10am. Are you ready to get hot, fit and have a blast? You don’t want to miss it. Is not a Workout it's a "Danceout".

AB-Asana Power Flow - All Levels Hosted by BahaYogini at Evolve

Thursday 7th March 2019  5:30 PM

Thursdays class is all about the core & sweating!

All levels are welcomed to join this 1 hour core engaging, power workout flow. Power Yoga is a workout that will make you sweat as we target mainly the core and other areas to build strength. This class is a series of poses where you hold each for five breaths before moving through a Vinyasa flow on each side. Power Yoga classes move with a stea...

AB-Asana Power Flow - All Levels Hosted by BahaYogini at Evolve

Thursday 14th March 2019  5:30 PM

Thursdays class is all about the core & sweating!

All levels are welcomed to join this 1 hour core engaging, power workout flow. Power Yoga is a workout that will make you sweat as we target mainly the core and other areas to build strength. This class is a series of poses where you hold each for five breaths before moving through a Vinyasa flow on each side. Power Yoga classes move with a stea...

AB-Asana Power Flow - All Levels Hosted by BahaYogini at Evolve

Thursday 21st March 2019  5:30 PM

Thursdays class is all about the core & sweating!

All levels are welcomed to join this 1 hour core engaging, power workout flow. Power Yoga is a workout that will make you sweat as we target mainly the core and other areas to build strength. This class is a series of poses where you hold each for five breaths before moving through a Vinyasa flow on each side. Power Yoga classes move with a stea...