Search results for : workout
AB-Asana Power Flow - All Levels Hosted by BahaYogini at Evolve
Thursday 21st February 2019 5:30 PM
Thursdays class is all about the core & sweating!
All levels are welcomed to join this 1 hour core engaging, power workout flow. Power Yoga is a workout that will make you sweat as we target mainly the core and other areas to build strength. This class is a series of poses where you hold each for five breaths before moving through a Vinyasa flow on each side. Power Yoga classes move with a stea...
AB-Asana Power Flow - All Levels Hosted by BahaYogini at Evolve
Thursday 28th February 2019 5:30 PM
Thursdays class is all about the core & sweating!
All levels are welcomed to join this 1 hour core engaging, power workout flow. Power Yoga is a workout that will make you sweat as we target mainly the core and other areas to build strength. This class is a series of poses where you hold each for five breaths before moving through a Vinyasa flow on each side. Power Yoga classes move with a stea...
AB-Asana Power Flow - All Levels Hosted by BahaYogini at Evolve
Thursday 3rd January 2019 5:30 PM
Thursdays class is all about the core & sweating!
All levels are welcomed to join this 1 hour core engaging, power workout flow. Power Yoga is a workout that will make you sweat as we target mainly the core and other areas to build strength. This class is a series of poses where you hold each for five breaths before moving through a Vinyasa flow on each side. Power Yoga classes move with a stea...
AB-Asana Power Flow - All Levels Hosted by BahaYogini at Evolve
Thursday 10th January 2019 5:30 PM
Thursdays class is all about the core & sweating!
All levels are welcomed to join this 1 hour core engaging, power workout flow. Power Yoga is a workout that will make you sweat as we target mainly the core and other areas to build strength. This class is a series of poses where you hold each for five breaths before moving through a Vinyasa flow on each side. Power Yoga classes move with a stea...
AB-Asana Power Flow - All Levels Hosted by BahaYogini at Evolve
Thursday 17th January 2019 5:30 PM
Thursdays class is all about the core & sweating!
All levels are welcomed to join this 1 hour core engaging, power workout flow. Power Yoga is a workout that will make you sweat as we target mainly the core and other areas to build strength. This class is a series of poses where you hold each for five breaths before moving through a Vinyasa flow on each side. Power Yoga classes move with a stea...
AB-Asana Power Flow - All Levels Hosted by BahaYogini at Evolve
Thursday 24th January 2019 5:30 PM
Thursdays class is all about the core & sweating!
All levels are welcomed to join this 1 hour core engaging, power workout flow. Power Yoga is a workout that will make you sweat as we target mainly the core and other areas to build strength. This class is a series of poses where you hold each for five breaths before moving through a Vinyasa flow on each side. Power Yoga classes move with a stea...
AB-Asana Power Flow - All Levels Hosted by BahaYogini at Evolve
Thursday 31st January 2019 5:30 PM
Thursdays class is all about the core & sweating!
All levels are welcomed to join this 1 hour core engaging, power workout flow. Power Yoga is a workout that will make you sweat as we target mainly the core and other areas to build strength. This class is a series of poses where you hold each for five breaths before moving through a Vinyasa flow on each side. Power Yoga classes move with a stea...
AB-Asana Power Flow - All Levels Hosted by BahaYogini at Evolve
Thursday 7th February 2019 5:30 PM
Thursdays class is all about the core & sweating!
All levels are welcomed to join this 1 hour core engaging, power workout flow. Power Yoga is a workout that will make you sweat as we target mainly the core and other areas to build strength. This class is a series of poses where you hold each for five breaths before moving through a Vinyasa flow on each side. Power Yoga classes move with a stea...
AB-Asana Power Flow - All Levels Hosted by BahaYogini at Evolve
Thursday 14th February 2019 5:30 PM
Thursdays class is all about the core & sweating!
All levels are welcomed to join this 1 hour core engaging, power workout flow. Power Yoga is a workout that will make you sweat as we target mainly the core and other areas to build strength. This class is a series of poses where you hold each for five breaths before moving through a Vinyasa flow on each side. Power Yoga classes move with a stea...
Fitness RAVE @ Club One Fitness
Friday 29th July 2016 6:00 PM
Club One Fitness Centre is throwing a FITNESS RAVE!!! Come RAVE with us to the hottest DJs, sample delicious and nutritious snacks, even take a sample of our energy drink "shot" to help you fly through your workout!
There will be a WILD RIDE 30 minute express Spinning class, open gym use and a Fitness Professional will also be available for a equipment 101 workshop for those new to the gym.
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