Da Market at BNT

Saturday 19th May 2012  8:00 AM

Da Market at BNT
New at 'Da Market'
Snapper master's fresh whole snappers and fillets!

-Native breakfast
-Local Produce and Bahamian sauces
-Seedlings
-Fruit juices, cakes, savory treats
-Freshly baked bread
-Jams and jellies
-Green smoothies and medicinal beverages
-Jewellery
-Daiquiris, conch fritters and much more!

Caribbean Endemic Bird Festival

Hosted by the Education Dept....

Love yourself and your health

The sober statistic that 60 percent of deaths worldwide are caused by non-infectuous diseases - which continues to climb yearly - should be a wake-up call to Bahamians, who suffer as a community from such lifestyle diseases as diabetes, high blood pressure, heart disease, cancer and chronic kidney disease.
Indeed, as resolutions are underway with the advent of the new year, most of them concerned ...

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Raw on Da Porch is a must try even for the most carnivorous of eaters

I'm just going to put it out there - I'm a carnivore through and through. My favorite cuts of choice - the rib eye from the cow; the rack, chops and shanks from the lamb - get my nod of approval all day, and dare I say there isn't anything better than pork belly. So yes, I am a carnivore and I don't have any plans to change that anytime soon. I really think my life would sorely be lacking if I did...

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The raw food diet revolution

It's the new year and most people have resolved to start it the right way by eating a lot healthier. And one woman known for her outspokenness is leading the way by giving people the chance to eat healthier. Christina Thompson who is famously known as Chrissy Love extols and lives by the virtues of a raw food diet that she has primarily followed for the past two years and nine months.
The raw food...

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Love Yourself Health Campaign Launch Event

Sunday 9th January 2011  1:00 PM

Attend the Love Yourself & Your Health Campaign launch event at Ardastra Gardens for free!

One lucky person will win a Love Yourself Wellness Package. Hear how SEEDlings Place will partner with health service providers to give guidance on natural wellness.

The campaign will include free health forums, a cooking class, a GREEN fun run walk, and other events - all to educate and guide on how...

Fresh is best is Khyla's philosophy

What's your latitude? If your answer is chill or whatever, because you're up for it as long as it involves a little conversation, decent open mic poetry session, a little jam session from time-to-time and a fresh squeezed juice that from time to time can be kicked up a notch, then your latitude will land you at Khyla's Island Philosophy on Junkanoo Beach (formerly Long Wharf).

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Celebrate being green

By ALESHA CADET

Tribune Features Reporter

THE LOVE YOURSELF and Your Health and Green Smoothie campaign may be over, but the celebration continues. Hundreds of people celebrated with Janet Johnson as she proudly 'strutted her stuff' and revealed her new slimmer frame at the second Annual Green Earth Festival, held at the Bahamas National Trust.

You may remember Janet from the earlier part of th...

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The Blood-Pressure-Friendly Breakfast

Here?s a great morning meal for better blood pressure: grind up some flaxseeds and sprinkle them on your whole-grain cereal. Whole grains are good for lowering blood pressure, and flaxseeds may help bring it down a bit as well. Give those omega-3s another round of applause.

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Got some greens to detox your body

Research has shown the myriad benefits of consuming greens (smoothies). To date, we’ve shared quite a bit of information on how to make them, how they can help you and why incorporating them into your detoxification regimen is beneficial.
Now, here are some recipes (in case you still haven’t formulated your own) to enjoy. Happy blending!

Basic smoothie
4 bananas or
2-3 bananas and 1/...

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