Da Dungeon Fitness

51 Sixth Terrace and Mount Royal Ave
Nassau
Nassau / Paradise Island, Bahamas

Review

2nd Consecutive Haute Grandeur Global Award Win for Bahamas Mandara Spa at Atlantis Takes Top Spa Prize for North America

Mandara Spa at The Cove, Atlantis, has been named the top spa in North America for the second consecutive year by Haute Grandeur.

read more »

PAHO/WHO Bahamas celebrates Wellness Week in the Americas and Caribbean Wellness Day

NASSAU, BAHAMAS — The Ministry of Health and Wellness, PAHO/WHO, the Healthy Bahamas Coalition, and the Wellness Unit partnered to celebrate Caribbean Wellness Day and Wellness Week in the Americas 2023. To observe Wellness Week, the collaborators hosted daily webinars that focused on various topics, including mental health, tobacco, alcohol, NCDs, and nutrition. Attendees were [...]

read more »

Cleveland Clinic Expert Shares Top 3 Tips to Boost Brain Function and reduce the risk of Alzheimer's Disease

Anyone over the age of 65 is at risk for developing Alzheimer’s disease, yet science suggests that up to 40% of Alzheimer’s cases could be prevented through healthy lifestyle modifications, says an expert from Cleveland Clinic’s Lou Ruvo Center for Brain Health ahead of World Alzheimer’s Day on September 21.

read more »

Bowflex Barbie|Body Burn

Sunday 31st January 2016  9:00 AM

Workshop Info:
Name: Body Burn 360 by Bowflex Barbie
Duration: 60 mins
$15 or FREE for Club One Members
General Info:
Body burn 360 is a circuit style class open to all fitness levels. Using HIIT and functional bodyweight movements, Body Burn 360 incorporates strength training, cardio, core work and flexibility into a 60 minute power session that challenges all major muscle groups.

Persona...

Five habits for rapid fat loss

The best kind of fat loss is steady fat loss. While a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible.

read more »