Sunday 31st January 2016  9:00 AM

Workshop Info:
Name: Body Burn 360 by Bowflex Barbie
Duration: 60 mins
$15 or FREE for Club One Members
General Info:
Body burn 360 is a circuit style class open to all fitness levels. Using HIIT and functional bodyweight movements, Body Burn 360 incorporates strength training, cardio, core work and flexibility into a 60 minute power session that challenges all major muscle groups.

Personal Info:
Dekel Nesbitt
Age- 22 for Freeport, Grand Bahama
ISSA CPT
Lead Fitness Instructor/Owner - Bowflex Barbie Fitness
Co-Instructor - Pefect FIT Bootcamp
Bahamas National Figure Competitor
2015 CAC Gold Medalist
Fitness Connection Bahamas Sponsored Athlete