Search results for : fitness
The New Slender You
The New Slender You
5th Terrace Centerville
Nassau
Nassau / Paradise Island, Bahamas
Andrea Donaldson Certified Beauty Consultant
Mobile Business
Nassau
Nassau / Paradise Island, Bahamas
Just Paws Pet Supplies
Just Paws Pet Supplies
Prince Charles Drive
Nassau
Nassau / Paradise Island, Bahamas
Health Enhancement Centre
Studio Massage | Bahamas Massage and Mobile Spa
Nassau
Nassau
Nassau / Paradise Island, Bahamas
Women's Intuition Gym
Women's Intuition Gym
Rosetta Street, Palmdale
Nassau
Nassau / Paradise Island, Bahamas
Japan Karate Association (JKA) Bahamas
Y.W.C.A. Activities Center, Dolphin Drive
Nassau
Nassau / Paradise Island, Bahamas
NWC Caribbean Pilates and Yoga Studio
Cable Beach Shopping Center
Nassau
Nassau / Paradise Island, Bahamas
August 16, 2019
Health & Nutrition Business With Zamunda Fitness - August Fitness Blog
In last month's fitness blog, we touched base on what is the best way to go about doing exercises even if your not physically capable of doing so. Now we are going to dive a bit deeper on specific exercises that target different muscle groups. And for this month we are going to start with the CORE. Yes, we are going to highlight several different core exercises that will help you achieve your fitn...
July 17, 2019
Health & Nutrition Business With Zamunda Fitness - July Fitness Blog
Great question, so based on last month’s fitness blog I highlighted two types of exercise that can help you to achieve your fitness goal. The topics that I’ve highlighted were Cardiovascular (or Cardio) exercise and Strength Training exercises. For someone that may be morbidly obese and can’t jog or do a push up. Its recommended that you at least start with walking. Start at half a mile of w...
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