Search results for : Pilates
Preventing dance injuries to the foot and ankle
May 28, 2013
Preventing dance injuries to the foot and ankle
We have all watched a ballerina perform, and applauded at the end of the performance. But how many of us have paused to consider the demands placed on their feet and possible injuries they may develop during a performance or long hours of practice.
Dancing is an excellent exercise, for the whole body. If you love dancing for exercise, from ballet, hip hop, salsa, Calypso, Zumba or any other forms ...
May 15, 2013
?Ride The Wave? To Grand Lucayan, Bahamas And Get Credit For The Journey
Grand Bahama Island, Bahamas ? May 15, 2013 ? No matter which way guests arrive, be it riding a wave by boat or by a quick direct flight from the nearby mainland, Grand Lucayan, Bahamas wants its travelers to get the most out of their journey. As the closest major Caribbean meetings resort to the United States, located just 55-miles off the coast of Florida, Grand Lucayan?s Ride the Wave Package o...
Balancing your way to health
May 17, 2011
Balancing your way to health
Finding the right exercise fit is almost like finding that perfect shoe. For 36-year-old Llonella Gilbert, finding an exercise routine that suited her busy lifestyle and interests was a serious challenge. The businesswoman who had begun to struggle with her weight as she got older says she tried the conventional gym routine, doing cardio exercises, walking and even yoga to keep her body active b...
May 03, 2011
Get Well Bahamas Participants Reap Benefits of Exercise
Nassau, Bahamas
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The National Insurance Board's Get Well Bahamas
Challenge has introduced participants to a number of exercise forms from
walking and weight training to resistance exercises, Pilates movements, dancing
and even Cardio Thai Boxing. As a result
challengers have experienced improved health while gaining more energy and
vitality for everyday activities.
The Get Well Bahamas Challen...
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