Search results for : Fitness
July 17, 2019
Health & Nutrition Business With Zamunda Fitness - July Fitness Blog
Great question, so based on last month’s fitness blog I highlighted two types of exercise that can help you to achieve your fitness goal. The topics that I’ve highlighted were Cardiovascular (or Cardio) exercise and Strength Training exercises. For someone that may be morbidly obese and can’t jog or do a push up. Its recommended that you at least start with walking. Start at half a mile of w...
August 16, 2019
Health & Nutrition Business With Zamunda Fitness - August Fitness Blog
In last month's fitness blog, we touched base on what is the best way to go about doing exercises even if your not physically capable of doing so. Now we are going to dive a bit deeper on specific exercises that target different muscle groups. And for this month we are going to start with the CORE. Yes, we are going to highlight several different core exercises that will help you achieve your fitn...
UB Fit Attracts Over 700 Participants
April 20, 2024
UB Fit Attracts Over 700 Participants
NASSAU, BAHAMAS - Hundreds gathered at the University of The Bahamas' Oakes Field campus before the crack of dawn for the 7th annual UB Fit Fun, Run, Walk Saturday morning.
How To Stick With Your 2024 Fitness Goals
January 05, 2024
How To Stick With Your 2024 Fitness Goals
NASSAU, BAHAMAS - We're all familiar with the phrase - "New Year, New Me", and for many that extends to body transformation goals.
Bahari Fits Entire Ole Miss Coaching Staff
November 26, 2023
Bahari Fits Entire Ole Miss Coaching Staff
NASSAU, BAHAMAS - If you attended any of the Ole Miss Women's basketball games at Atlantis' Imperial Arena over the weekend, you would've noticed the coaching and support staff dressed in Bahari. The team had to get permission from one of the largest athletic brands in the world, Nike.
Fernander: Parents of child found dead unfit
November 17, 2023
Fernander: Parents of child found dead unfit
POLICE Commissioner Clayton Fernander said the parents of the two-year-old boy found dead in Fox Hill on Tuesday are unfit to keep their other four young children.
Traffic Cops Get New Fits
November 02, 2023
Traffic Cops Get New Fits
NASSAU, BAHAMAS - You may have seen your Royal Bahamas Police Force traffic officers in some new uniforms recently. But what was the reason for the change? Deputy Commissioner of Police Leamond Deleveaux explains.
September 29, 2023
PLP Promises Fit And Proper Candidate For Vacant Seat
NASSAU, BAHAMAS - PLP Chairman Fred Mitchell promising West Grand Bahama and Bimini residents a fit and proper person to represent the area.
DPM: We will lead as we see fit
August 15, 2023
DPM: We will lead as we see fit
Deputy Prime Minister Chester Cooper yesterday brushed off criticism from the opposition over the prime minister's decision to advise the governor general to prorogue Parliament.
Saunders earns pro card in bodybuilding and fitness
June 06, 2023
Saunders earns pro card in bodybuilding and fitness
A trio of young women from The Bahamas turned in some fantastic performances at the International Federation of BodyBuilding and Fitness (IFBB) Roger Boyce Amateur Classic in St. Michael, Barbados, over the weekend. Leading the charge was Cara Saunders who became the latest Bahamian to earn a pro card in bodybuilding and fitness. Dorcas Cox and Fania Joseph also had ...
The post Saunders...
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