Search results for : fitness
August 16, 2019
Health & Nutrition Business With Zamunda Fitness - August Fitness Blog
In last month's fitness blog, we touched base on what is the best way to go about doing exercises even if your not physically capable of doing so. Now we are going to dive a bit deeper on specific exercises that target different muscle groups. And for this month we are going to start with the CORE. Yes, we are going to highlight several different core exercises that will help you achieve your fitn...
July 17, 2019
Health & Nutrition Business With Zamunda Fitness - July Fitness Blog
Great question, so based on last month’s fitness blog I highlighted two types of exercise that can help you to achieve your fitness goal. The topics that I’ve highlighted were Cardiovascular (or Cardio) exercise and Strength Training exercises. For someone that may be morbidly obese and can’t jog or do a push up. Its recommended that you at least start with walking. Start at half a mile of w...
UB Fit Attracts Over 700 Participants
April 20, 2024
UB Fit Attracts Over 700 Participants
NASSAU, BAHAMAS - Hundreds gathered at the University of The Bahamas' Oakes Field campus before the crack of dawn for the 7th annual UB Fit Fun, Run, Walk Saturday morning.
How To Stick With Your 2024 Fitness Goals
January 05, 2024
How To Stick With Your 2024 Fitness Goals
NASSAU, BAHAMAS - We're all familiar with the phrase - "New Year, New Me", and for many that extends to body transformation goals.
Bahari Fits Entire Ole Miss Coaching Staff
November 26, 2023
Bahari Fits Entire Ole Miss Coaching Staff
NASSAU, BAHAMAS - If you attended any of the Ole Miss Women's basketball games at Atlantis' Imperial Arena over the weekend, you would've noticed the coaching and support staff dressed in Bahari. The team had to get permission from one of the largest athletic brands in the world, Nike.
Fernander: Parents of child found dead unfit
November 17, 2023
Fernander: Parents of child found dead unfit
POLICE Commissioner Clayton Fernander said the parents of the two-year-old boy found dead in Fox Hill on Tuesday are unfit to keep their other four young children.
Traffic Cops Get New Fits
November 02, 2023
Traffic Cops Get New Fits
NASSAU, BAHAMAS - You may have seen your Royal Bahamas Police Force traffic officers in some new uniforms recently. But what was the reason for the change? Deputy Commissioner of Police Leamond Deleveaux explains.
September 29, 2023
PLP Promises Fit And Proper Candidate For Vacant Seat
NASSAU, BAHAMAS - PLP Chairman Fred Mitchell promising West Grand Bahama and Bimini residents a fit and proper person to represent the area.
March 07, 2022
Rolle 'not a good fit' and should resign as president
FREEPORT businessman Darren Cooper believes Ian Rolle, president of the Grand Bahama Port Authority, is not "a good fit for the City of Freeport" and should resign.
DPM: We will lead as we see fit
August 15, 2023
DPM: We will lead as we see fit
Deputy Prime Minister Chester Cooper yesterday brushed off criticism from the opposition over the prime minister's decision to advise the governor general to prorogue Parliament.
Saunders earns pro card in bodybuilding and fitness
June 06, 2023
Saunders earns pro card in bodybuilding and fitness
A trio of young women from The Bahamas turned in some fantastic performances at the International Federation of BodyBuilding and Fitness (IFBB) Roger Boyce Amateur Classic in St. Michael, Barbados, over the weekend. Leading the charge was Cara Saunders who became the latest Bahamian to earn a pro card in bodybuilding and fitness. Dorcas Cox and Fania Joseph also had ...
The post Saunders...
May 19, 2023
Wendy's 'doesn't fit aesthetics' of Paradise Island, says Atlantis exec
AN Atlantis executive said the resort does not believe a Wendy's store on Paradise Island would be stiff competition for its restaurants, insisting Atlantis merely believes the franchise doesn't fit the ethos and aesthetics of Paradise Island.
May 10, 2023
Fit To Lead, Fit For Life: Sandals Royal Bahamian Tackles Mental Health
NASSAU, BAHAMAS - May is dubbed Mental Health Awareness Month and the team at Sandals Royal Bahamian is running with it, literally.
Cable Bahamas Fitness Competition
May 06, 2023
Cable Bahamas Fitness Competition
NASSAU, BAHAMAS - The Cable Bahamas Group of Companies encourage fitness and healthy living among its employees with a 12-week fitness challenge.
CBL Hosts Weight Loss Fitness Challenge
May 06, 2023
CBL Hosts Weight Loss Fitness Challenge
NASSAU, BAHAMAS - The Cable Bahamas Group of Companies hosting a fitness challenge for its employees called "Choose to Lose."
April 28, 2023
UB Fit Attracts Over 600 Participants, BAISS Soccer Champions Crowned
NASSAU, BAHAMAS - What does support look like for higher education, health and wellness, and the potential to transform individuals, communities and the nation?
April 16, 2023
Fitness Challenge Hopes To Help Bahamians Lose 5,000 lbs
NASSAU, BAHAMAS - When we think road to 50, celebrations leading up to our fiftieth independence celebration come to mind. But one group is taking that "Road" more literally than others.
UB Fit Hopes To Attract 600
April 14, 2023
UB Fit Hopes To Attract 600
NASSAU, BAHAMAS - UB Fit is the signature race for The University of The Bahamas. They're goal is to attract at least 600 people to participate.
UB Fit Set for April 22
April 13, 2023
UB Fit Set for April 22
NASSAU, BAHAMAS - UB Fit, the University of The Bahamas' signature fundraising race, is set for April 22.
Get Fit! Mind Fitt, That Is
March 04, 2023
Get Fit! Mind Fitt, That Is
NASSAU, BAHAMAS - Haven Rolle is many things, most recently he added an author to that list to help you get and stay fit and healthy with his new book Mind Fitt.
Common fitness definitions
January 31, 2011
Common fitness definitions
By Craig F Walkine Sr
NOW that you've committed to getting fit (or at least thinking about it) here are a few definitions of words and phrases you're likely to encounter:
Abdominals or "abs" - The collective name for the muscles on the front of the torso, below the chest.
Aerobic - Literally, "with oxygen." Aerobic exercise is the body's process of producing energy with oxygen in the bloodstrea...
Minister refutes 'unfit' water claims
February 01, 2011
Minister refutes 'unfit' water claims
By MEGAN REYNOLDS
Tribune Staff Reporter
mreynolds@tribunemedia.net
CLAIMS the water supplied to people in Grand Cay, North Abaco, is toxic and unfit for human consumption have been refuted by government minister in charge of utilities Phenton Neymour who said the water quality meets international standards.
PLP chairman Bradley Roberts called for Mr Neymour to resign yesterday as he accused g...
February 09, 2011
FHSAA: Delancy 'unfit to participate' due to lack of immigration papers
By RENALDO DORSETT
Sports Reporter
rdorsett@tribunemedia.net
THE intense immigration debate reared its ugly head in high school sports in the state of Florida with one native Bahamian basketball player and his school set to suffer dire consequences.
Bryan Delancy, former R M Bailey star and current lead guard for the Dr Michael Krop Senior High School Lightning in Miami, Florida, was deemed in...
Bahamians makingstrides in fitness
August 30, 2010
Bahamians makingstrides in fitness
By SHELDON LONGLEY
NG Sports Editor
slongley@nasguard.com
When one considers the joint sport of bodybuilding and fitness, its the bodybuilding segment which garners most of the spotlight.
However, fitness is gradually catching on in The Bahamas. As a matter of fact, one of the country's four athletes who earned their pro cards in the sport, did so in fitness. Trainers around the country are becom...
Bahamians makingstrides in fitness
August 30, 2010
Bahamians makingstrides in fitness
By SHELDON LONGLEY
NG Sports Editor
slongley@nasguard.com
When one considers the joint sport of bodybuilding and fitness, its the bodybuilding segment which garners most of the spotlight.
However, fitness is gradually catching on in The Bahamas. As a matter of fact, one of the country's four athletes who earned their pro cards in the sport, did so in fitness. Trainers around the country are becomi...
How A Bus Makes You Fit
September 09, 2010
How A Bus Makes You Fit
Not getting the recommended 30 minutes of exercise each day? Then take the bus. Yep, a little public transportation may be just the ticket to getting your body moving. Because although your body doesn't need more stationary bench time at the bus stop, research shows that people who use public transportation tend to exercise more.
Donovan Lionel Ingraham gearing up for Mr. Caribbean International Fitness Challenge in Jamaica
September 12, 2010
Donovan Lionel Ingraham gearing up for Mr. Caribbean International Fitness Challenge in Jamaica
Nassau, Bahamas -
Twenty-six year- old Donovan Lionel
Ingraham, a graduate of Dalhousie University and aspiring dentist, who
trains dolphins and enjoys fitness training, is the new Mr. Caribbean
Bahamas Fitness Challenge Winner.
Competing in mixed martial arts, football,
beach relay racing, golf, tug-o-war, indoor gym fitness, physique, and
interview, Donovan emerged the winner from the new...
170m project 'the perfect fit'
September 13, 2010
170m project 'the perfect fit'
By NEIL HARTNELL
Tribune Business Editor
The Canadian company proposing to construct a $170 million waste-to-energy plant at the New Providence landfill, a project that could create 50-60 Bahamian jobs, told Tribune Business yesterday it believed its technology was "a perfect fit" for the Bahamas' ambitions to become a global and regional renewable energy leader.
Bradley Smith, Plasco Energy Gr...
'Fitness Warrior'on national fitness mission
October 04, 2010
'Fitness Warrior'on national fitness mission
By JILLIAN BARTLETT
For the Guardian
This article was written to help reflect and set the mood for people in The Bahamas in regards to fitness-to get in the right mind frame and bring all of the procrastination to a screeching halt.
I want people to embrace fitness and start getting real results. I hope it helps others to search for truth and meaning in a healthy lifestyle, wellness and overall f...
October 11, 2010
Letter: Political candidates do not fit an honest description of compassion
EDITOR, The Tribune.
When you think compassion, who or what do you think about?
The question of compassion often gets bandied about by the political class. This candidate or political party is more compassionate than that standard bearer or organisation.
Groups like the Rotary Clubs of The Bahamas, The Bahamas Association for the Physically Disabled, The Bahamas Crisis Centre, The Cancer Societ...
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