Search results for : fitness
August 16, 2019
Health & Nutrition Business With Zamunda Fitness - August Fitness Blog
In last month's fitness blog, we touched base on what is the best way to go about doing exercises even if your not physically capable of doing so. Now we are going to dive a bit deeper on specific exercises that target different muscle groups. And for this month we are going to start with the CORE. Yes, we are going to highlight several different core exercises that will help you achieve your fitn...
July 17, 2019
Health & Nutrition Business With Zamunda Fitness - July Fitness Blog
Great question, so based on last month’s fitness blog I highlighted two types of exercise that can help you to achieve your fitness goal. The topics that I’ve highlighted were Cardiovascular (or Cardio) exercise and Strength Training exercises. For someone that may be morbidly obese and can’t jog or do a push up. Its recommended that you at least start with walking. Start at half a mile of w...
How To Stick With Your 2024 Fitness Goals
January 05, 2024
How To Stick With Your 2024 Fitness Goals
NASSAU, BAHAMAS - We're all familiar with the phrase - "New Year, New Me", and for many that extends to body transformation goals.
Bahari Fits Entire Ole Miss Coaching Staff
November 26, 2023
Bahari Fits Entire Ole Miss Coaching Staff
NASSAU, BAHAMAS - If you attended any of the Ole Miss Women's basketball games at Atlantis' Imperial Arena over the weekend, you would've noticed the coaching and support staff dressed in Bahari. The team had to get permission from one of the largest athletic brands in the world, Nike.
Fernander: Parents of child found dead unfit
November 17, 2023
Fernander: Parents of child found dead unfit
POLICE Commissioner Clayton Fernander said the parents of the two-year-old boy found dead in Fox Hill on Tuesday are unfit to keep their other four young children.
Traffic Cops Get New Fits
November 02, 2023
Traffic Cops Get New Fits
NASSAU, BAHAMAS - You may have seen your Royal Bahamas Police Force traffic officers in some new uniforms recently. But what was the reason for the change? Deputy Commissioner of Police Leamond Deleveaux explains.
September 29, 2023
PLP Promises Fit And Proper Candidate For Vacant Seat
NASSAU, BAHAMAS - PLP Chairman Fred Mitchell promising West Grand Bahama and Bimini residents a fit and proper person to represent the area.
Bahamians makingstrides in fitness
August 30, 2010
Bahamians makingstrides in fitness
By SHELDON LONGLEY
NG Sports Editor
slongley@nasguard.com
When one considers the joint sport of bodybuilding and fitness, its the bodybuilding segment which garners most of the spotlight.
However, fitness is gradually catching on in The Bahamas. As a matter of fact, one of the country's four athletes who earned their pro cards in the sport, did so in fitness. Trainers around the country are becom...
Bahamians makingstrides in fitness
August 30, 2010
Bahamians makingstrides in fitness
By SHELDON LONGLEY
NG Sports Editor
slongley@nasguard.com
When one considers the joint sport of bodybuilding and fitness, its the bodybuilding segment which garners most of the spotlight.
However, fitness is gradually catching on in The Bahamas. As a matter of fact, one of the country's four athletes who earned their pro cards in the sport, did so in fitness. Trainers around the country are becomi...
How A Bus Makes You Fit
September 09, 2010
How A Bus Makes You Fit
Not getting the recommended 30 minutes of exercise each day? Then take the bus. Yep, a little public transportation may be just the ticket to getting your body moving. Because although your body doesn't need more stationary bench time at the bus stop, research shows that people who use public transportation tend to exercise more.
Donovan Lionel Ingraham gearing up for Mr. Caribbean International Fitness Challenge in Jamaica
September 12, 2010
Donovan Lionel Ingraham gearing up for Mr. Caribbean International Fitness Challenge in Jamaica
Nassau, Bahamas -
Twenty-six year- old Donovan Lionel
Ingraham, a graduate of Dalhousie University and aspiring dentist, who
trains dolphins and enjoys fitness training, is the new Mr. Caribbean
Bahamas Fitness Challenge Winner.
Competing in mixed martial arts, football,
beach relay racing, golf, tug-o-war, indoor gym fitness, physique, and
interview, Donovan emerged the winner from the new...
170m project 'the perfect fit'
September 13, 2010
170m project 'the perfect fit'
By NEIL HARTNELL
Tribune Business Editor
The Canadian company proposing to construct a $170 million waste-to-energy plant at the New Providence landfill, a project that could create 50-60 Bahamian jobs, told Tribune Business yesterday it believed its technology was "a perfect fit" for the Bahamas' ambitions to become a global and regional renewable energy leader.
Bradley Smith, Plasco Energy Gr...
March 07, 2022
Rolle 'not a good fit' and should resign as president
FREEPORT businessman Darren Cooper believes Ian Rolle, president of the Grand Bahama Port Authority, is not "a good fit for the City of Freeport" and should resign.
DPM: We will lead as we see fit
August 15, 2023
DPM: We will lead as we see fit
Deputy Prime Minister Chester Cooper yesterday brushed off criticism from the opposition over the prime minister's decision to advise the governor general to prorogue Parliament.
Saunders earns pro card in bodybuilding and fitness
June 06, 2023
Saunders earns pro card in bodybuilding and fitness
A trio of young women from The Bahamas turned in some fantastic performances at the International Federation of BodyBuilding and Fitness (IFBB) Roger Boyce Amateur Classic in St. Michael, Barbados, over the weekend. Leading the charge was Cara Saunders who became the latest Bahamian to earn a pro card in bodybuilding and fitness. Dorcas Cox and Fania Joseph also had ...
The post Saunders...
May 19, 2023
Wendy's 'doesn't fit aesthetics' of Paradise Island, says Atlantis exec
AN Atlantis executive said the resort does not believe a Wendy's store on Paradise Island would be stiff competition for its restaurants, insisting Atlantis merely believes the franchise doesn't fit the ethos and aesthetics of Paradise Island.
May 10, 2023
Fit To Lead, Fit For Life: Sandals Royal Bahamian Tackles Mental Health
NASSAU, BAHAMAS - May is dubbed Mental Health Awareness Month and the team at Sandals Royal Bahamian is running with it, literally.
Cable Bahamas Fitness Competition
May 06, 2023
Cable Bahamas Fitness Competition
NASSAU, BAHAMAS - The Cable Bahamas Group of Companies encourage fitness and healthy living among its employees with a 12-week fitness challenge.
CBL Hosts Weight Loss Fitness Challenge
May 06, 2023
CBL Hosts Weight Loss Fitness Challenge
NASSAU, BAHAMAS - The Cable Bahamas Group of Companies hosting a fitness challenge for its employees called "Choose to Lose."
April 28, 2023
UB Fit Attracts Over 600 Participants, BAISS Soccer Champions Crowned
NASSAU, BAHAMAS - What does support look like for higher education, health and wellness, and the potential to transform individuals, communities and the nation?
April 16, 2023
Fitness Challenge Hopes To Help Bahamians Lose 5,000 lbs
NASSAU, BAHAMAS - When we think road to 50, celebrations leading up to our fiftieth independence celebration come to mind. But one group is taking that "Road" more literally than others.
UB Fit Hopes To Attract 600
April 14, 2023
UB Fit Hopes To Attract 600
NASSAU, BAHAMAS - UB Fit is the signature race for The University of The Bahamas. They're goal is to attract at least 600 people to participate.
UB Fit Set for April 22
April 13, 2023
UB Fit Set for April 22
NASSAU, BAHAMAS - UB Fit, the University of The Bahamas' signature fundraising race, is set for April 22.
Get Fit! Mind Fitt, That Is
March 04, 2023
Get Fit! Mind Fitt, That Is
NASSAU, BAHAMAS - Haven Rolle is many things, most recently he added an author to that list to help you get and stay fit and healthy with his new book Mind Fitt.
June 18, 2019
Health & Nutrition Business With Zamunda Fitness - June
A lot of people like you are finding it hard to either start a healthier lifestyle or get the results they expect in the time that they expect it to happen. That’s because we tend to follow what we think is right in our minds such as: going on a very strict diet, not eating at all, or workout more and eating less!
October 19, 2020
Wells: we're looking for best fit in reopening to tourism
HEALTH Minister Renward Wells has defended the government's November 1 target for more relaxations in the tourism sector despite high COVID-19 figures and an overstretched healthcare system...
Stileet and YMCA Fitness Event, April 9th
March 31, 2011
Stileet and YMCA Fitness Event, April 9th
Freeport, Grand Bahama - Stileet Ent. World Wide and The Y.M.C.A. Presents
Fit Fin Rake n' Scrape Fitness Expo
on
April 9th
, 2011
at the Y.M.C.A. Starts at 9a.m. at the International Bazaar and walk to The Y.M.C.A.
Enter at The Y.M.C.A. and Play Time Sports, includes a Free Fitness T-Shirt. The First 70 people enters get a Free Fitness cap.
For More info contact us at...
August 01, 2019
Health & Nutrition Business With Zamunda Fitness - August Nutrition Blog
Do you find yourself eating once or twice a day and struggling with losing weight? Are you seriously active in a healthier lifestyle, eat multiple times a day, but still not achieving your fitness goal?Do you know a speedy Metabolism help you lose weight?If you cant do intense workouts how can you still boost your metabolism? All these questions we will cover in this month's blog.
Farewell fit for a queen
September 20, 2022
Farewell fit for a queen
MEMBERS of the British Royal family, various world leaders including Prime Minister Phillip "Brave" Davis, spectators and viewers across the globe mourned Queen Elizabeth II during her funeral yesterday.
July 31, 2022
Press Statement from the Ministry of Youth, Sports and Culture in Response to the Bahamas Bodybuilding and Fitness Federation (BBFF)
The Ministry of Youth, Sports & Culture would like to clarify the issues that led to The Bahamas Bodybuilding and Fitness Federation team not traveling to international competition.
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