Beach Boot Camp

Monday 21st April 2014

Get in the BEST shape of your life!

When: March 31-May 9, 2014
Where: OUTDOOR LOCATIONS: Fort Charlotte, Goodman's Bay, Queen's Staircase, Eastern Parade and the new bridge
Time: 6:00-7:00pm (Monday, Wednesday, Friday)

Hosted by: Vitamin City
Trainer: Nicole Ritchie

-Get Flat Abs
-Gain Energy
-Blast Fat
-Tone Muscle
-Diet & Nutrition

Beach Boot Camp

Monday 31st March 2014

Get in the BEST shape of your life!

When: March 31-May 9, 2014
Where: OUTDOOR LOCATIONS: Fort Charlotte, Goodman's Bay, Queen's Staircase, Eastern Parade and the new bridge
Time: 6:00-7:00pm (Monday, Wednesday, Friday)

Hosted by: Vitamin City
Trainer: Nicole Ritchie

-Get Flat Abs
-Gain Energy
-Blast Fat
-Tone Muscle
-Diet & Nutrition

800K needed to complete Girl Guides headquarters

Six years ago, the Bahamas Girl Guides Association announced a fundraising initiative to raise funds for construction of a new headquarters to be built at a cost of $1.2 million with an additional $300,000 required for furniture and equipment. It was anticipated that the new [...]

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IOC officially inaugurates Olympic House and celebrates 125th anniversary

The International Olympic Committee (IOC) today officially opened Olympic House - one of the most sustainable buildings in the world...

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Oaktree Medical Center Offers Relief for Low Iron Sufferers Through IV Infusions

At the end of the day not having energy and not being able to function as usual is so hard and debilitating, it really keeps you down,’ explains Samantha Cartwright a patient at Oaktree Medical Center...

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Bahamian Brewery & Beverage Company launches Limited Edition Craft Beer

Since launching its signature Sands brands more than a decade ago, the Bahamian Brewery & Beverage Company (BBB) has consistently set the standard for quality products and quality experiences for its customers...

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Nightmarish tales emerge during storm

Gertha Joseph, 35, a resident of Marsh Harbour, Abaco, stood at the top of a concrete staircase on Sunday and watched in horror as Hurricane Dorian tore through Abaco. She held her four-month-old son as she frantically pleaded for help. "Everyone, please pray for us," [...]
The post Nightmarish tales emerge during storm appeared first on The Nassau Guardian.

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International Handstand Day 2017-Bahamian Gymnast Go Upside Down

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American tourist claims she was drugged, then raped

An American tourist who claimed that she was raped by a hotel employee and his friend, "appeared out of it", a Supreme Court jury heard yesterday.
Dino Bethel and Parron Knowles are on trial before Senior Supreme Court Justice Stephen Isaacs in relation to the alleged sexual assault of the 15-year-old girl on August 5, 2013. They have pleaded not guilty to the charge of unlawful sexual intercourse...

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Atlantis comes to life

The soul and richness of Atlantis' location and its people are being brought to the forefront as the resort kicked off a commitment to storytelling and preserving the oral and visual history of the country by creating a platform for Bahamian makers to share their works with the world through "Come to Life" -- a visual journey that provides an intimate peek into the spirit of The Bahamas through 15...

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