Search results for : smoothie
What are the benefits of a green smoothie
February 09, 2011
What are the benefits of a green smoothie
In our last article, we provided detailed guidance on how to make a green smoothie. Many may still be asking the question, “What’s all the hype about it – and exactly how will this drink benefit me and my body?” Well, we’re happy to give you some information to jump start you on your own research path to finding the answer to this question. The bottom line purpose ...
The doctor speaks - Not all smoothies created equal
June 13, 2016
The doctor speaks - Not all smoothies created equal
News about some smoothies hard to swallow, not all whipped drinks are created equal, some can be downright best left right where they are.
Got some greens to detox your body
March 07, 2011
Got some greens to detox your body
RESEARCH will verify the myriad of benefits of consuming greens (smoothies). To date we've shared quite a bit of information, ranging from how to make a GREEN SMOOTHIE, the health and nutritional benefits derived from consuming GREEN SMOOTHIES and why incorporating them into your detoxification regimen is greatly beneficial.
Now, here are some recipes (in case you still haven't formulated your o...
Celebrating 30 Years of Jolly
November 01, 2023
Celebrating 30 Years of Jolly
The Bahamas National Trust’s (BNT) popular annual Christmas festival, “Jollification,” will welcome attendees to The Retreat Garden on Village Road between Saturday, November 18 and Sunday, November 19 from 11am to 8pm. This year the festival celebrates its 30th Anniversary and will feature over 80 talented artisans with wonderful crafts, jewelry, and gift items on sale.
From chore to ROMANGOES
June 30, 2023
From chore to ROMANGOES
What was a "punishment of sorts" as a way to tire out a then-five-year-old boy has since morphed into a lucrative seasonal business for siblings Sierra Blair, 19, and her younger brother Roman, seven, who are into their third season bottling ROMANGOES, her family's small mango juice business. The name ROMANGOES is a blend of ...
The post From chore to ROMANGOES appeared first on The Nassau Guardia...
Got some greens to detox your body
February 23, 2011
Got some greens to detox your body
Research has shown the myriad benefits of consuming greens (smoothies). To date, we’ve shared quite a bit of information on how to make them, how they can help you and why incorporating them into your detoxification regimen is beneficial.
Now, here are some recipes (in case you still haven’t formulated your own) to enjoy. Happy blending!
Basic smoothie
4 bananas or
2-3 bananas and 1/...
Buddy chasing 300 treys
March 22, 2023
Buddy chasing 300 treys
Bahamian professional basketball players Chavano 'Buddy' Hield and Kai Jones represented The Bahamas twice on the international stage last summer. On Monday night, they were on opposite teams on opposite sidelines, and Jones and the Charlotte Hornets got the better of Hield and the Indiana Pacers, winning 115-109 at the Spectrum Center in Charlotte, North Carolina. The ...
The post Buddy...
January 03, 2011
Campaign aims to ignite healthy living shift for Bahamian people
THE LOVE Yourself and Your Health campaign will continue for its second year - renewing a commitment to "encourage, empower, and ignite" a cultural shift in Bahamian people towards healthy living.
In addition to giveaways, demos and recipes, music, and discounts on health services and veggie food, organisers have also added a Green Smoothie Challenge which will afford participants an opportunity ...
Sip This For Breakfast To Curb Hunger
September 21, 2010
Sip This For Breakfast To Curb Hunger
If you often feel ravenous by noon despite a good breakfast, try drinking some of this with your morning meal: skim milk. In a small study of overweight people, those who drank about 20 ounces of skim milk with breakfast ate less at lunch than the folks who drank fruit juice in the morning.
It’s a New Year! Cleveland Clinic, Florida shares 10 Health Trends That Should Go Viral in 2023
January 06, 2023
It’s a New Year! Cleveland Clinic, Florida shares 10 Health Trends That Should Go Viral in 2023
A new year always brings with it new hope for what’s to come, as evidenced by the very concept of New Year’s resolutions, and “new year, new start” challenges like Veganuary (going vegan for the first month of the year) and Dry January (cutting out alcohol for the month).
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