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Have you accepted the green smoothie challenge yet
January 31, 2011
Have you accepted the green smoothie challenge yet
By Rhonda Wright
Happy love yourself month!
This year's Love Yourself and Your Health campaign incorporates the 'green smoothie challenge' in its message as a way to encourage and challenge persons to consume more greens in their food lifestyle.
Consuming greens in the form of a green smoothie can also help to eliminate the excuses we often give as to why we don't eat them. Things like, 'it tas...
The seed that staves off heart disease
February 15, 2011
The seed that staves off heart disease
Can something the size of a pinhead help your heart? Sure, if it's a simple sesame seed. Eating the teeny seeds could help keep your ticker in top form by bringing down cholesterol and boosting blood levels of heart-cell-protective antioxidants.
February 03, 2011
Le Med, Freeport GBI - Early Bird specials only 12. 95!
Freeport, Grand Bahama Island - Led Med Mediterranean Restaurant at Port Lucaya offers you
EARLY BIRD SPECIALS for just
$12.95 + 15% gratuity from
4:00 to 6:30 pm
1 glass of house wine or 1 soft drink. Salad and bread included, and your choice of one the following:
An 8 OZ Black Angus Steak; Pasta & lobster; Pasta with Shrimps; Seafood Pasta; Grilled Chicken Breast on Pasta; Coc...
Bahamas Young Chef Culinary Competition participants get first-hand lessons from expert chefs
November 16, 2023
Bahamas Young Chef Culinary Competition participants get first-hand lessons from expert chefs
The top 3 finalists (juniors and seniors) in the New Providence district phase of the 31st Bahamas Young Chef Culinary Competition along with National Round participants from the Family Islands got the opportunity to learn first-hand from top renowned chefs during the 7th Annual Bahamas Young Chef Culinary Conference.
November 07, 2023
PM Davis: Fisheries Institute Conference will have dialogue that will lead to ‘a range of auspicious, actionable outcomes for the region’
While bringing Keynote Remarks at the 76th Gulf and Caribbean Fisheries Institute conference, on November 6, 2023, Prime Minister and Minister of Finance the Hon. Philip Davis noted that that forum would be filled with “fruitful dialogue that, through sustained and considered collaboration, will lead to a range of auspicious, actionable outcomes for the region."
October 27, 2023
Sous chef at Sandals Royal Bahamian named team member of the year
NASSAU, BAHAMAS- Beautifully decorated to mimic an Oscar Awards ceremony, The Grand Ballroom at Sandals Royal Bahamian was the scene of the resort's Annual Prestige Awards. More than 150 team members waited with bated breaths to see who would walk away with the evening's most coveted title, the Diamond Team Member of the Year. This award [...]
October 06, 2023
Annual McLean's Town 'Conch Cracking Festival' adds new event
The 51st Annual McLean's Town 'Conch Cracking Festival' will be held on Monday, October 9, at McLean’s Town School Grounds, in East Grand Bahama, and will add a new event this year – the 'Conch Fritter and Spoon Race.'
Silan opens at Atlantis
September 22, 2023
Silan opens at Atlantis
Silan, the newest restaurant from Pomegranate Hospitality, led by restaurateur Emily Shaya and James Beard Foundation Award-winning chef partner, Alon Shaya has opens its doors today at Atlantis. Silan, which translates to "date syrup" in Persian, is an Mediterranean-inspired restaurant that pays homage to Chef Shaya's Israeli heritage, while incorporating ingredients local to The Bahamas. ...
The...
My dearest mother and me
January 14, 2015
My dearest mother and me
Today, I dedicate this column to my dearest mother, Mary Elizabeth Catalyn Brennen who died on January 7, 2015, at the age of 86. She impacted my life greatly. As an educator she also influenced and molded the lives of countless Bahamian citizens.
My mother was married to Alfred Brennen for over 63 years. Interestingly, they were married on July 18, 1951 at Ebenezer Methodist Church, Shirley Stree...
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