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Do you find yourself eating once or twice a day and struggling with losing weight? Are you seriously active in a healthier lifestyle, eat multiple times a day, but still not achieving your fitness goal?Do you know a speedy Metabolism help you lose weight?If you cant do intense workouts how can you still boost your metabolism? All these questions we will cover in this month's blog.
OK, so you've recently started working out, eating right and in that first week or so you lost some weight. Then few more weeks go by and you realize that â€śhey I'm not losing weight anymoreâ€ť. Well then you probably need to monitor the times you are eating and how much times a day you are eating. Many people are under the impression that you need to â€śexercise more and eat lessâ€ť to lose weight. While there are some truth to that theory, people tend to go about it the wrong way. When the phrase says â€śeat lessâ€ť it doesn't mean that we must eat less meals in a day but rather eat smaller portions in a day. Are you with me?
In July's blog I've touched on the topic of portion size of the food you eat. (If you've missed June & July's blog go check it out). To eat less is to eat smaller portions in a meal but do not eat less meals. Especially in the Bahamas were we have that bad habit of skipping breakfast and only eating once or twice a day, we become our own worst enemy by slowing down our metabolism.
â€śBut I'm too busy to eatâ€ť ...[Read More Here]
In last month's fitness blog, we touched base on what is the best way to go about doing exercises even if your not physically capable of doing so. Now we are going to dive a bit deeper on specific exercises that target different muscle groups. And for this month we are going to start with the CORE. Yes, we are going to highlight several different core exercises that will help you achieve your fitness goals. Have you ever saw someone on T.V, in the gym or even on the beach and wondered, how do they get such great looking abs? Or wondered how he/she got such flat stomachs? What exercises are they doing?
Well........ to answer all those questions.....
It is a combination of eating the right foods as well as doing core exercises that get those individuals to having a flat stomach or a â€śsix packâ€ť.
But what is the â€śCORE â€ś exactly?
The core is the mid-section of the body. Mainly the abs or abdominals, the lower back & hips (glutes) as illustrated below...[Read More Here]