Search results for : smoothie
Love yourself and your health
January 10, 2012
Love yourself and your health
The sober statistic that 60 percent of deaths worldwide are caused by non-infectuous diseases - which continues to climb yearly - should be a wake-up call to Bahamians, who suffer as a community from such lifestyle diseases as diabetes, high blood pressure, heart disease, cancer and chronic kidney disease.
Indeed, as resolutions are underway with the advent of the new year, most of them concerned ...
Fresh is best is Khyla's philosophy
October 04, 2011
Fresh is best is Khyla's philosophy
What's your latitude? If your answer is chill or whatever, because you're up for it as long as it involves a little conversation, decent open mic poetry session, a little jam session from time-to-time and a fresh squeezed juice that from time to time can be kicked up a notch, then your latitude will land you at Khyla's Island Philosophy on Junkanoo Beach (formerly Long Wharf).
The Blood-Pressure-Friendly Breakfast
May 24, 2011
The Blood-Pressure-Friendly Breakfast
Here?s a great morning meal for better blood pressure: grind up some flaxseeds and sprinkle them on your whole-grain cereal. Whole grains are good for lowering blood pressure, and flaxseeds may help bring it down a bit as well. Give those omega-3s another round of applause.
Celebrate being green
May 02, 2011
Celebrate being green
By ALESHA CADET
Tribune Features Reporter
THE LOVE YOURSELF and Your Health and Green Smoothie campaign may be over, but the celebration continues. Hundreds of people celebrated with Janet Johnson as she proudly 'strutted her stuff' and revealed her new slimmer frame at the second Annual Green Earth Festival, held at the Bahamas National Trust.
You may remember Janet from the earlier part of th...
Got some greens to detox your body
March 07, 2011
Got some greens to detox your body
RESEARCH will verify the myriad of benefits of consuming greens (smoothies). To date we've shared quite a bit of information, ranging from how to make a GREEN SMOOTHIE, the health and nutritional benefits derived from consuming GREEN SMOOTHIES and why incorporating them into your detoxification regimen is greatly beneficial.
Now, here are some recipes (in case you still haven't formulated your o...
January 03, 2011
Campaign aims to ignite healthy living shift for Bahamian people
THE LOVE Yourself and Your Health campaign will continue for its second year - renewing a commitment to "encourage, empower, and ignite" a cultural shift in Bahamian people towards healthy living.
In addition to giveaways, demos and recipes, music, and discounts on health services and veggie food, organisers have also added a Green Smoothie Challenge which will afford participants an opportunity ...
Sip This For Breakfast To Curb Hunger
September 21, 2010
Sip This For Breakfast To Curb Hunger
If you often feel ravenous by noon despite a good breakfast, try drinking some of this with your morning meal: skim milk. In a small study of overweight people, those who drank about 20 ounces of skim milk with breakfast ate less at lunch than the folks who drank fruit juice in the morning.
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