The Pilates Project IT'S YOUR SEASON FOR SHEDDING POUNDS!

Monday 19th November 2012  6:30 PM

The Pilates Project

IT'S YOUR SEASON FOR SHEDDING POUNDS!

Providence Rehabilitation Centre's Pilates Projet is a 16 hour progressive work out experience designed to challenge you to develop your body's core strength and flexibility through controlled movements, sustained contractions and deep breathing.

This 4 week program is intended for beginners only to increase familiarity with the...

Healthy Happy Hour @ Club One Fitness Centre

Friday 1st April 2016  6:00 PM

Join us for a FREE Healthy Happy Hour @ Club One Fitness Centre!!!

Come in and meet the Club One Team. We will have free presentations, a WORKOUT WORKSHOP to teach new exercisers how to properly use gym equipment, food samples, demonstrations, and more! Come dressed to MOVE.

There will be free samples, prizes and giveaways and EVERYONE attending the WORKOUT WORKSHOP will receive a FREE TRIA...

Healthy Happy Hour @ Club One Fitness Centre

Friday 26th February 2016  6:00 PM

Are you new to fitness or know someone who is? Club One is having a FREE Workshop on the basics of using gym equipment. Learn proper form and technique and get all of your questions answered by a certified fitness professional. Friday 6pm at Club One Fitness Centre. Call 327-2685 to register for our Workout Workshop.

Sip This For Breakfast To Curb Hunger

If you often feel ravenous by noon despite a good breakfast, try drinking some of this with your morning meal: skim milk. In a small study of overweight people, those who drank about 20 ounces of skim milk with breakfast ate less at lunch than the folks who drank fruit juice in the morning.

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Nicole Richie Boot Camp

Monday 25th May 2015  6:00 PM

When: Monday, May 25, 2015

Where: TBA

Time: 6:00-7:00:00pm

45 minutes intense workout *FREE*

MUST RSVP

Nicole Richie Boot Camp

Wednesday 27th May 2015  6:00 PM

When: Monday, May 25, 2015

Where: TBA

Time: 6:00-7:00:00pm

45 minutes intense workout *FREE*

MUST RSVP

Prime Minister Opens World-Class MacFit 360 Fitness and Performance Centre

Prime Minister Hubert Minnis opened the MacFit 360 Fitness and Performance Centre on Cable Beach recently with an official ribbon-cutting and praise for what he called “a stunning 17,000 square foot facility unmatched by any in the region.”

Construction on the two-story fitness centre at the south end of Baha Mar Boulevard started before the COVID-19 pandemic turned the world upside down. ...

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Ways parents can promote heart health in children

February 14th is Valentine’s Day. When it comes to matters of the heart, one of the best ways to show love to your little ones is seeing to the health of their hearts.

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Striders win six divisions in first cross country meet

'Bap' was the sound of the gun for the official start of the Sunblazers Cross Country Meet. Over 300 athletes from various schools and clubs from across New Providence, gathered at Fort Charlotte, to participate in the Sunblazers first Cross Country Meet held on Saturday, November 13.
The purpose of the event was to give young persons an opportunity to display their talents and for coaches to use ...

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Cycling Marathon at Club One Fitness Centre

Monday 20th October 2014  5:30 PM

Cycling Marathon at Club One Fitness Centre *space is limited. Also:
From Oct 20 - 25th OPEN HOUSE - Wear Pink in Support of Breast Cancer Awareness and workout for FREE at Club One Fitness Centre​!