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Nassau / Paradise Island, Bahamas

Review

The Lily Pad Bahamas

84 Soldier Road
Nassau
Nassau / Paradise Island, Bahamas

Review

The Downtown Yoga Festival- 242 Mats for Mindfulness

Saturday 21st June 2014  6:00 AM

Join thousands worldwide for a positive transformation

"242 Mats for Mindfulness "

The Downtown Nassau Yoga Festival will feature local and international yoga trailblazers in a full day of classes, workshops, and demos! We will also have a WellnessFest Expo that will feature entrepreneurs who represent the health, creativity, and passion that embodies Downtown Nassau.

When: Saturday, June...

Mats for mindfulness

As thousands of yoga enthusiasts descend upon the 11th Solstice at Times Square event in New York, it is anticipated that hundreds will gather in Pompey Square in Nassau simultaneously on Saturday for the 242 Mats for Mindfulness, The Downtown Nassau Yoga Festival.
The festival will celebrate the first day of summer with a peace-seeking dose of yoga, the practice meant to remind people that peace ...

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Take time for you

Dale Wells-Marshall, like many other people, has experienced situations that caused her overwhelming stress that affected her mentally and physically.

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Art 3 exhibition

Three Bahamian artists have joined forces to present an art exhibition titled Art 3 just in time to celebrate this year's special independence. The artists, Abrain Rankine, acrylic drip artist; Astrid Adjuah, a self-taught abstract artist who works with acrylics on glass, fabric, and paper; and Kendyce LaShann, the artist behind KLTF, a self-taught artist ...
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MSSCA receives Green Flag status

Mary, Star of the Sea Catholic Academy (MSSCA) has received Green Flag status, bringing Bahamas Reef Environmental Educational Foundation's (BREEF) Eco-Schools network to 18 government and 25 private schools over six islands. MSSCA joins three other schools on Grand Bahama to have received the Eco-Schools Green Flag which is recognized globally as a symbol of ...
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The power of pause

Never underestimate the power of the pause, be intentional, and bend not break is the advice from a mindfulness coach, in 2023. "Be intentional and start with a specific goal(s) in mind," said Dale Wells-Marshall, founder of Star Inspired, Inc. "Mindfulness is all about training the brain to focus in a specific way. You can ...
The post The power of pause appeared first on The Nassau Guardian...

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The power of pause

Never underestimate the power of the pause, be intentional, and bend not break is the advice from a mindfulness coach, in 2023. "Be intentional and start with a specific goal(s) in mind," said Dale Wells-Marshall, founder of Star Inspired, Inc. "Mindfulness is all about training the brain to focus in a specific way. You can ...
The post The power of pause appeared first on The Nassau Guardian...

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REIKI: Healing Touch Introductory Training

Sunday 1st November 2015  2:00 PM

REIKI (ray-key) is a Japanese touch-based healing method that restores the body to states of balance, peace, & deep relaxation - states that facilitate the body's ability to heal itself in more powerful ways. It is based on the concept that stress is a physical, mental, and emotional toxin that creates blockages in the natural life and vitality of the body. In a Reiki treatment the hands of the pr...