Search results for : mindfulness
Mats for mindfulness
June 20, 2014
Mats for mindfulness
As thousands of yoga enthusiasts descend upon the 11th Solstice at Times Square event in New York, it is anticipated that hundreds will gather in Pompey Square in Nassau simultaneously on Saturday for the 242 Mats for Mindfulness, The Downtown Nassau Yoga Festival.
The festival will celebrate the first day of summer with a peace-seeking dose of yoga, the practice meant to remind people that peace ...
Take time for you
August 01, 2023
Take time for you
Dale Wells-Marshall, like many other people, has experienced situations that caused her overwhelming stress that affected her mentally and physically.
Art 3 exhibition
June 30, 2023
Art 3 exhibition
Three Bahamian artists have joined forces to present an art exhibition titled Art 3 just in time to celebrate this year's special independence. The artists, Abrain Rankine, acrylic drip artist; Astrid Adjuah, a self-taught abstract artist who works with acrylics on glass, fabric, and paper; and Kendyce LaShann, the artist behind KLTF, a self-taught artist ...
The post Art 3 exhibition appeared fir...
MSSCA receives Green Flag status
June 26, 2023
MSSCA receives Green Flag status
Mary, Star of the Sea Catholic Academy (MSSCA) has received Green Flag status, bringing Bahamas Reef Environmental Educational Foundation's (BREEF) Eco-Schools network to 18 government and 25 private schools over six islands. MSSCA joins three other schools on Grand Bahama to have received the Eco-Schools Green Flag which is recognized globally as a symbol of ...
The post MSSCA receives Green Flag...
The power of pause
January 03, 2023
The power of pause
Never underestimate the power of the pause, be intentional, and bend not break is the advice from a mindfulness coach, in 2023. "Be intentional and start with a specific goal(s) in mind," said Dale Wells-Marshall, founder of Star Inspired, Inc. "Mindfulness is all about training the brain to focus in a specific way. You can ...
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The power of pause
January 03, 2023
The power of pause
Never underestimate the power of the pause, be intentional, and bend not break is the advice from a mindfulness coach, in 2023. "Be intentional and start with a specific goal(s) in mind," said Dale Wells-Marshall, founder of Star Inspired, Inc. "Mindfulness is all about training the brain to focus in a specific way. You can ...
The post The power of pause appeared first on The Nassau Guardian...
May 31, 2020
Psychologist Supports Singing Bishop’s COVID-19 Family Coping Video
Down-to-earth talk targeted overlooked sector of society...His out of the box way of preaching and teaching has attracted as many supporters as it has detractors, but when it comes to his COVID-19 family coping video...
May 18, 2020
Heightened Anxiety During COVID-19 Calls for Deeper Focus on Mental Health
The COVID-19 pandemic has exacted a heavy toll on the mental fortitude of people across the globe, causing trauma, stress and anxiety which are just as harmful as the coronavirus itself...
Appointment of University Clinical Psychologist
April 05, 2018
Appointment of University Clinical Psychologist
University of The Bahamas announces the appointment of Dr. Michelle Bettin as University Clinical Psychologist...
Snuff out a dangerous habit
May 02, 2016
Snuff out a dangerous habit
The dangers of cigarette smoking to both the smoker and the people who inhale it secondhand are not new. And lung cancer is perhaps the disease most people relate to smoking, but there are many more types of cancers that smoking can cause...
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