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Seduce your Valentine
February 13, 2015
Seduce your Valentine
It?s Valentine?s Day, you didn?t make dinner reservations, and you really need to make up because you didn?t even send your significant other their favorite flowers or chocolate. You don?t need to despair because you can still salvage Valentine?s Day and make it extra special.
Chef Simeon Hall spices things up
November 03, 2014
Chef Simeon Hall spices things up
Fresh off his showing at the Food Network Concert at Ravinia event, Chef Simeon Hall is on the move again -- this time he's headed for Florida to participate in the Publix Jerk Cook-off and Celebrity Quick Fire Competition.
At the heart of the Grace Jamaican Jerk Festival will be the exciting, super-charged cooking competitions. The 13th annual event takes place on Sunday, November 9 at Markham Pa...
Christmas planning in October
October 16, 2014
Christmas planning in October
This is another Christmas spending warning article. Christmas is a wonderful time of the year. It is a time for family togetherness, fun, sharing, relaxation and reflection. However, far too many people waste money, time and energy during the Christmas season. Banks, merchants and sales persons try to lure us into the trap of unnecessary spending. If we do not think carefully, we find ourselves s...
Some secrets for a long, happy marriage
June 26, 2014
Some secrets for a long, happy marriage
Today I honor my wonderful parents, Mary and Alfred Brennen. In July they will celebrate 63 years of marriage. They both now have passed their mid-80s and are quietly enjoying their grand and great-grandchildren. More than 12 years ago I shared with you as they celebrated their 50th anniversary and I want to share some of the tips that I shared then for long, healthy marriages.
Their attraction fo...
Marching bands striking the right notes in education
April 16, 2014
Marching bands striking the right notes in education
Research has shown that learning music facilitates the ability of students to learn other subjects and enhances skills that they inevitably use in other areas. It is also an avenue for students to be able to further their education by being awarded scholarships.
After the recent National High School Marching Band Competition, Yonell Justillien, director of bands at Government High School, says peo...
Our leaders should respect Bahamian culture
June 13, 2013
Our leaders should respect Bahamian culture
Dear Editor,
Over the past week I have started to put pen to paper several times, only to be overwhelmed by another mindboggling piece of news. However, after reading the recent editorial in The Nassau Guardian I decided it was time.
I was first amazed and outraged when I read the headlines from the budget presentation which rolled the words Junkanoo and Mardi Gras together in the same sentence...
A student with a giving spirit
February 13, 2013
A student with a giving spirit
Allana Knowles knows all too well how important the Seahorse Institute is to The Bahamas. Her sister Courtney Knowles, 18, is in the Spirit program at the school that provides treatment for children with autism and other developmental delays. The school provides a comprehensive curriculum that specializes in the acquisition of language, communication skills, pre-academic and academic independent f...
Children helping children: Brother and sister share proceeds of their gumball sales with Heart Foundation
February 12, 2013
Children helping children: Brother and sister share proceeds of their gumball sales with Heart Foundation
In today's world where most children are regarded as selfish and want everything for themselves, brother and sister Sean Ryan Thomas and Channing Thomas are proving that there are kids out there with a heart.
In 2011, the brother and sister shared...
February 08, 2013
Help the Animals by Supporting the Baark! Valentines Bake Sale
Baark! Valentine's Bake Sale Saturday
9th,
February 11am - 3pm Come to one of our two locations: SuperValue Cable
Beach OR Windermere Spa Harbour Bay The most delicious way to help
animals in the Bahamas!
Cookies, Cakes,
Pies, Quiches, Muffins, Pasta, Salads, Brownies, Macaroons, Banana Bread, Macncheese just to name a few......There'll be something for everyone.
There will be fun and
surpr...
February 04, 2013
Help the Animals by Supporting the Baark! Valentines Bake Sale
Baark! Valentine's Bake Sale Saturday
9th,
February 11am - 3pm Come to one of our two locations: SuperValue Cable
Beach OR Windermere Spa Harbour Bay The most delicious way to help
animals in the Bahamas!
Cookies, Cakes,
Pies, Quiches, Muffins, Pasta, Salads, Brownies, Macaroons, Banana Bread, Macncheese just to name a few......There'll be something for everyone.
There will be fun and
surpr...
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