Bahamas Local Health Fitness Page - Nassau - Nassau / Paradise Island, Bahamas

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April 17, 2019 albertbravo

Bahamas Local Health & Fitness Page

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January 22, 2018 Twyla

Bahamas Local Health & Fitness Page

October Is
National Breast Cancer Awareness Month

Breast cancer overview
Cancer occurs when changes called mutations take place in genes that regulate cell growth. The mutations let the cells divide and multiply in an uncontrolled way.
Breast cancer is cancer that develops in breast cells. Typically, the cancer forms in either the lobules or the ducts of the breast. Lobules are the glands that produce milk, and ducts are the pathways that bring the milk from the glands to the nipple. Cancer can also occur in the fatty tissue or the fibrous connective tissue within your breast.

The uncontrolled cancer cells often invade other healthy breast tissue and can travel to the lymph nodes under the arms. The lymph nodes are a primary pathway that help the cancer cells move to other parts of the body.

Breast cancer symptoms
In its early stages, breast cancer may not cause any symptoms. In many cases, a tumor may be too small to be felt, but an abnormality can still be seen on a mammogram. If a tumor can be felt, the first sign is usually a new lump in the breast that was not there before. However, not all lumps are cancer.

Each type of breast cancer can cause a variety of symptoms. Many of these symptoms are similar, but some can be different. Symptoms for the most common breast cancers include:

- a breast lump or tissue thickening that feels different than surrounding tissue and has developed recently
- breast pain
- red, pitted skin over your entire breast
- swelling in all or part of your breast
- a nipple discharge other than breast milk
- bloody discharge from your nipple
- peeling, scaling, or flaking of skin on your nipple or breast
- a sudden, unexplained change in the shape or size of your breast
- inverted nipple
- changes to the appearance of the skin on your breasts
- a lump or swelling under your arm

If you have any of these symptoms, it doesn’t necessarily mean you have breast cancer. For instance, pain in your breast or a breast lump can be caused by a benign cyst. Still, if you find a lump in your breast or have other symptoms, you should see your doctor for further examination and testing.

Male breast cancer
Although they generally have less of it, men have breast tissue just like women do. Men can get breast cancer too, but it’s much rarer. According to the American Cancer Society (ACS), breast cancer is 100 times less common in white men than in white women, and 70 times less common in black men than in black women.

That said, the breast cancer that men get is just as serious as the breast cancer women get. It also has the same symptoms.

Breast cancer stages
Breast cancer can be divided into stages based on how large the tumor or tumors are and how much it has spread. Cancers that are large and/or have invaded nearby tissues or organs are at a higher stage than cancers that are small and/or still contained in the breast. In order to stage a breast cancer, doctors need to know:
- if the cancer is invasive or noninvasive
- how large the tumor is
- whether the lymph nodes are involved
- if the cancer has spread to nearby tissue or organs
Breast cancer has five main stages: stages 0 to 5.

Stage 0 breast cancer
Stage 0 is DCIS. Cancer cells in DCIS remain confined to the ducts in the breast and have not spread into nearby tissue.

Stage 1 breast cancer
Stage 1A: The primary tumor is 2 centimeters wide or less and the lymph nodes are not affected.
Stage 1B: Cancer is found in nearby lymph nodes, and either there is no tumor in the breast, or the tumor is smaller than 2 cm.

Stage 2 breast cancer
Stage 2A: The tumor is smaller than 2 cm and has spread to 1–3 nearby lymph nodes, or it’s between 2 and 5 cm and hasn’t spread to any lymph nodes.
Stage 2B: The tumor is between 2 and 5 cm and has spread to 1–3 axillary (armpit) lymph nodes, or it’s larger than 5 cm and hasn’t spread to any lymph nodes.

Stage 3 breast cancer
Stage 3A:
- The cancer has spread to 4–9 axillary lymph nodes or has enlarged the internal mammary lymph nodes, and the primary tumor can be any size.
- Tumors are greater than 5 cm and the cancer has spread to 1–3 axillary lymph nodes or any breastbone nodes.
Stage 3B: A tumor has invaded the chest wall or skin and may or may not have invaded up to 9 lymph nodes.
Stage 3C: Cancer is found in 10 or more axillary lymph nodes, lymph nodes near the collarbone, or internal mammary nodes.

Stage 4 breast cancer
Stage 4 breast cancer can have a tumor of any size, and its cancer cells have spread to nearby and distant lymph nodes as well as distant organs.
The testing your doctor does will determine the stage of your breast cancer, which will affect your treatment.

Breast cancer treatment
Your breast cancer’s stage, how far it has invaded (if it has), and how big the tumor has grown all play a large part in determining what kind of treatment you’ll need.

To start, your doctor will determine your cancer’s size, stage, and grade (how likely it is to grow and spread). After that, you can discuss your treatment options. Surgery is the most common treatment for breast cancer. Many women have additional treatments, such as chemotherapy, targeted therapy, radiation, or hormone therapy.

Surgery
Several types of surgery may be used to remove breast cancer, including:
Lumpectomy. This procedure removes the tumor and some surrounding tissue, leaving the rest of the breast intact.
Mastectomy. In this procedure, a surgeon removes an entire breast.In a double mastectomy, both breasts are removed.
Sentinel node biopsy. This surgery removes a few of the lymph nodes that receive drainage from the tumor. These lymph nodes will be tested. If they don’t have cancer, you may not need additional surgery to remove more lymph nodes.
Axillary lymph node dissection. If lymph nodes removed during a sentinel node biopsy contain cancer cells, your doctor may remove additional lymph nodes.
Contralateral prophylactic mastectomy. Even though breast cancer may be present in only one breast, some women elect to have a contralateral prophylactic mastectomy. This surgery removes your healthy breast to reduce your risk of developing breast cancer again.

Breast cancer care
If you detect an unusual lump or spot in your breast, or have any other symptoms of breast cancer, make an appointment to see your doctor. Chances are good that it’s not breast cancer. For instance, there are many other potential causes for breast lumps.
But if your problem does turn out to be cancer, keep in mind that early treatment is the key. Early-stage breast cancer can often be treated and cured if found quickly enough. The longer breast cancer is allowed to grow, the more difficult treatment becomes.

If you’ve already received a breast cancer diagnosis, keep in mind that cancer treatments continue to improve, as do outcomes. So follow your treatment plan and try to stay positive.

Risk factors for breast cancer
There are several risk factors that increase your chances of getting breast cancer. However, having any of these doesn’t mean you will definitely develop the disease.
Some risk factors can’t be avoided, such as family history. You can change other risk factors, such as smoking. Risk factors for breast cancer include:

Age. Your risk for developing breast cancer increases as you age. Most invasive breast cancers are found in women over age 55.
Drinking alcohol. Drinking excessive amounts of alcohol raises your risk.
Having dense breast tissue. Dense breast tissue makes mammograms hard to read. It also increases your risk of breast cancer.
Gender. White women are 100 times more likely to develop breast cancer than white men, and black women are 70 times more likely to develop breast cancer than black men.
Genes. Women who have the BRCA1 and BRCA2 gene mutations are more likely to develop breast cancer than women who don’t. Other gene mutations may also affect your risk.
Early menstruation. If you had your first period before age 12, you have an increased risk for breast cancer.
Giving birth at an older age. Women who don’t have their first child until after age 35 have an increased risk of breast cancer.
Hormone therapy. Women who took or are taking postmenopausal estrogen and progesterone medications to reduce their signs of menopause symptoms have a higher risk of breast cancer.
Inherited risk. If a close female relative has had breast cancer, you have an increased risk for developing it. This includes your mother, grandmother, sister, or daughter. If you don’t have a family history of breast cancer, you can still develop breast cancer. In fact, the majority of women who develop it have no family history of the disease.
Late menopause start. Women who do not start menopause until after age 55 are more likely to develop breast cancer.
Never being pregnant. Women who never became pregnant or never carried a pregnancy to full term are more likely to develop breast cancer.
Previous breast cancer. If you have had breast cancer in one breast, you have an increased risk of developing breast cancer in your other breast or in a different area of the previously affected breast.

National Down Syndrome Awareness Month - What is Down syndrome?

Down syndrome (sometimes called Down’s syndrome) is a condition in which a child is born with an extra copy of their 21st chromosome — hence its other name, trisomy 21. This causes physical and mental developmental delays and disabilities.
Many of the disabilities are lifelong, and they can also shorten life expectancy. However, people with Down syndrome can live healthy and fulfilling lives. Recent medical advances, as well as cultural and institutional support for people with Down syndrome and their families, provides many opportunities to help overcome the challenges of this condition.

Living with Down syndrome
The lifespan for people with Down syndrome has improved dramatically in recent decades. In 1960Trusted Source, a baby born with Down syndrome often didn’t see their 10th birthday. Today, life expectancy for people with Down syndrome has reached an average of 50 to 60 years.
If you’re raising a child with Down syndrome, you’ll need a close relationship with medical professionals who understand the condition’s unique challenges. In addition to larger concerns — like heart defects and leukemia — people with Down syndrome may need to be guarded from common infections such as colds.

People with Down syndrome are living longer and richer lives now more than ever. Though they can often face a unique set of challenges, they can also overcome those obstacles and thrive. Building a strong support network of experienced professionals and understanding family and friends is crucial for the success of people with Down syndrome and their families.

Treatments
Down syndrome is a lifelong condition. Services early in life will often help babies and children with Down syndrome to improve their physical and intellectual abilities. Most of these services focus on helping children with Down syndrome develop to their full potential. These services include speech, occupational, and physical therapy, and they are typically offered through early intervention programs in each state. Children with Down syndrome may also need extra help or attention in school, although many children are included in regular classes.

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April 17, 2019 albertbravo

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January 22, 2018 Twyla