Bahamas Local Health Fitness Page - Nassau - Nassau / Paradise Island, Bahamas

Favorite info

April 17, 2019 albertbravo

Bahamas Local Health & Fitness Page

If you are looking for an auspicious web designing and developer service provider then you have stumble on at the right place. Digital Graphiks are the finest and most trusted web services providers in the market as choosing a developer and designer for your business website is problematic but we can assure you that our refined and professional attitude towards our customers and business will facilitate you resourcefully. Our designers and developers are well aware of all the latest technologies and techniques which will assist them to design and develop an auspicious website for your big business in a resourceful manner.

Favorite info

show all favorites of : Twyla

January 22, 2018 Twyla

Bahamas Local Health & Fitness Page

May Is Arthritis Awareness Month

What is arthritis?
Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. There are more than 100 different types of arthritis, with different causes and treatment methods. Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA).

The symptoms of arthritis usually develop over time, but they may also appear suddenly. Arthritis is most commonly seen in adults over the age of 65, but it can also develop in children, teens, and younger adults. Arthritis is more common in women than men and in people who are overweight.

What are the symptoms of arthritis?
Joint pain, stiffness, and swelling are the most common symptoms of arthritis. Your range of motion may also decrease, and you may experience redness of the skin around the joint. Many people with arthritis notice their symptoms are worse in the morning.

In the case of RA, you may feel tired or experience a loss of appetite due to the inflammation the immune system’s activity causes. You may also become anemic — meaning your red blood cell count decreases — or have a slight fever. Severe RA can cause joint deformity if left untreated.

What causes arthritis?
Cartilage is a firm but flexible connective tissue in your joints. It protects the joints by absorbing the pressure and shock created when you move and put stress on them. A reduction in the normal amount of this cartilage tissue cause some forms of arthritis.
Normal wear and tear causes OA, one of the most common forms of arthritis. An infection or injury to the joints can exacerbate this natural breakdown of cartilage tissue. Your risk of developing OA may be higher if you have a family history of the disease.

Another common form of arthritis, RA, is an autoimmune disorder. It occurs when your body’s immune system attacks the tissues of the body. These attacks affect the synovium, a soft tissue in your joints that produces a fluid that nourishes the cartilage and lubricates the joints.

RA is a disease of the synovium that will invade and destroy a joint. It can eventually lead to the destruction of both bone and cartilage inside the joint.
The exact cause of the immune system’s attacks is unknown. But scientists have discovered genetic markers that increase your risk of developing RA fivefold.

What lifestyle changes can help people with arthritis?

Weight loss and maintaining a healthy weight reduce the risk of developing OA and can reduce symptoms if you already have it.
Eating a healthy diet is important for weight loss. Choosing a diet with lots of antioxidants, such as fresh fruits, vegetables, and herbs, can help reduce inflammation. Other inflammation-reducing foods include fish and nuts.

Foods to minimize or avoid if you have arthritis include fried foods, processed foods, dairy products, and high intakes of meat.

Some research also suggests that gluten antibodies may be present in people with RA. A gluten-free diet may improve symptoms and disease progression. A 2015 study also recommends a gluten-free diet for all people who receive a diagnosis of undifferentiated connective tissue disease.

Regular exercise will keep your joints flexible. Swimming is often a good form of exercise for people with arthritis because it doesn’t put pressure on your joints the way running and walking do. Staying active is important, but you should also be sure to rest when you need to and avoid overexerting yourself.

At-home exercises you can try include:
- the head tilt, neck rotation, and other exercises to relieve pain in your neck
- finger bends and thumb bends to ease pain in your hands
- leg raises, hamstring stretches, and other easy exercises for knee arthritis

Lupus Awareness Month: Here’s What you Need to Know

What is Lupus?
Lupus is a chronic autoimmune condition that can cause inflammation throughout your body. However, it tends to primarily be a localized condition, so it’s not always systemic.
An autoimmune disease is a condition in which your body’s own immune system is responsible for the inflammation and breakdown of its own cells.

Many people with lupus experience a mild version of it, but it can become severe without proper treatment. Currently, there’s no known cure for lupus, so treatment focuses on easing symptoms and reducing inflammation.

Lupus symptoms
The symptoms of lupus can depend on the parts of your body affected. The inflammation seen in lupus can affect various organs and tissues in your body, including your:
- joints
- skin
- heart
- blood
- lungs
- brain
- kidneys

Symptoms can vary, depending on the individual. They may be:
- permanent
- disappear suddenly
- flare up occasionally

Although no two cases of lupus are the same, the most common symptoms and signs include:
- high fever
- fatigue
- body aches
- joint pain
- rashes, including a butterfly rash on the face
- skin lesions
- shortness of breath
- Sjogren’s syndrome, which includes chronic dry eyes and dry mouth
- pericarditis and pleuritis (pleuritis), which both can cause chest pain
- headaches
- confusion
- memory loss

The inflammation from lupus can also cause complications involving various organs, such as the:
- kidneys
- blood
- lungs

Early symptoms
The symptoms of lupus typically start as you’re entering adulthood. This can be anywhere between your teens and into your 30s.
Some early signs include:
- fatigue
- fever
- rash
- swollen joints
- dry mouth or dry eyes
- hair loss, especially in patches, which is referred to as alopecia areata
- problems with your lungs, kidneys, thyroid, or GI tract
These are similar to symptoms of other conditions, so experiencing them doesn’t necessarily mean that you have lupus. However, it’s important to make an appointment with your healthcare provider to discuss them.

Lupus risk factors

Certain groups may be at a higher risk of developing lupus. Examples of risk factors for lupus include:
Sex: Women are more likely to develop lupus than men, but the disease can present as more severe in men.
Age: While lupus can occur at any age, it’s most often diagnosed in people between the ages of 15 and 44.
Race or ethnicity: Lupus is more common in certain ethnic groups, such as African American, Hispanic, Asian American, Native American, or Pacific Islander
Family history: Having a family history of lupus means that you’re at a greater risk of developing the condition.
Remember that having risk factors for lupus doesn’t mean you’ll get lupus. It just means that you’re at increased risk compared to those who don’t have risk factors.

Lupus arthritis

You have arthritis when your joints become inflamed. This can cause swelling, pain, and a limited range of motion in the affected joint(s). In many cases of arthritis, inflammation occurs due to the wear and tear that occurs in our joints as we age.
Arthritis commonly occurs in people with lupus. However, lupus-related arthritis is due to the increased level of inflammation in the body that’s characteristic of the condition.

The levels of tissue inflammation and damage tend to be less in lupus than in other inflammatory conditions such as rheumatoid arthritis (RA). However, some people may have both lupus and RA.
In the case of lupus and RA, there may be a genetic link between the two conditions.

Report Incorrect Info

Favorite info

April 17, 2019 albertbravo

Favorite info

January 22, 2018 Twyla