Bahamas Local Health Fitness Page - Nassau - Nassau / Paradise Island, Bahamas

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April 17, 2019 albertbravo

Bahamas Local Health & Fitness Page

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January 22, 2018 Twyla

Bahamas Local Health & Fitness Page

Keep Your Workplace Clean During Coronavirus

March Is National Kidney Month

What are kidneys?
The kidneys are two bean-shaped organs in the renal system. They help the body pass waste as urine. They also help filter blood before sending it back to the heart.
The kidneys perform many crucial functions, including:

- maintaining overall fluid balance
- regulating and filtering minerals from blood
- filtering waste materials from food, medications, and toxic substances
- creating hormones that help produce red blood cells, promote bone health, and regulate blood pressure

Symptoms of a kidney problem
Kidney conditions can cause a range of symptoms. Some common ones include:

- trouble sleeping
- fatigue
- inability to concentrate
- dry, itchy skin
- increased or decreased urination
- blood in urine
- foamy urine
- puffiness around the eyes
- foot or ankle swelling
- reduced appetite
- muscle cramps
If you notice any of these symptoms, contact your doctor. Depending on your symptoms, they may do some kidney function tests to make a diagnosis.

Tips for healthy kidneys

The kidneys are important organs that affect many other body parts, including the heart. Follow these tips to keep them working efficiently:

Avoid extra salt
Eating a lot of salty foods can disrupt the balance of minerals in the blood. This can make it harder for the kidneys to work properly. Try swapping out processed foods — which usually have a lot of added salt — for whole foods, such as:
- fresh fruits and vegetables
- lean cuts of meat
- nuts

Exercise
High blood pressure is a known risk factor for chronic kidney disease. Regular exercise, even for just 20 minutes a day, can help reduce blood pressure.

Stay hydrated
Drinking plenty of water helps the kidneys perform one of their most important functions: removing toxins. Learn more about how much water you should really be drinking every day.

National Endometriosis Awareness Month: Here’s What you Need to Know

What is endometriosis?
Endometriosis is a disorder in which tissue similar to the tissue that forms the lining of your uterus grows outside of your uterine cavity. The lining of your uterus is called the endometrium.

Endometriosis occurs when endometrial tissue grows on your ovaries, bowel, and tissues lining your pelvis. It’s unusual for endometrial tissue to spread beyond your pelvic region, but it’s not impossible. Endometrial tissue growing outside of your uterus is known as an endometrial implant.

The hormonal changes of your menstrual cycle affect the misplaced endometrial tissue, causing the area to become inflamed and painful. This means the tissue will grow, thicken, and break down. Over time, the tissue that has broken down has nowhere to go and becomes trapped in your pelvis.

This tissue trapped in your pelvis can cause:

- irritation
- scar formation
- adhesions, in which tissue binds your pelvic organs together
- severe pain during your periods
- fertility problems
Endometriosis is a common gynecological condition, affecting up to 10 percent of women. You’re not alone if you have this disorder.

Risk factors

According to Johns Hopkins Medicine, about 2 to 10 percent of childbearing women in the United States between the ages of 25-40 have endometriosis. It usually develops years after the start of your menstrual cycle. This condition can be painful but understanding the risk factors can help you determine whether you’re susceptible to this condition and when you should talk to your doctor.

Age
Women of all ages are at risk for endometriosis. It usually affects women between the ages of 25 and 40, but symptoms can begin at puberty.

Family history
Talk to your doctor if you have a family member who has endometriosis. You may have a higher risk of developing the disease.

Pregnancy history
Pregnancy may temporarily decrease the symptoms of endometriosis. Women who haven’t had children run a greater risk of developing the disorder. However, endometriosis can still occur in women who’ve had children. This supports the understanding that hormones influence the development and progress of the condition.

Menstrual history
Talk to your doctor if you have problems regarding your period. These issues can include shorter cycles, heavier and longer periods, or menstruation that starts at a young age. These factors may place you at higher risk.

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April 17, 2019 albertbravo

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January 22, 2018 Twyla