Search results for : agility
September 18, 2018
Courtesy Call on Minister Rolle-A Celebration for Shaunae Miller-Uibo
Surrounded by cheering well-wishers and waving Bahamian flags, Olympic Gold-Medalist and 2018 Diamond League Winner Shaunae Miller-Uibo arrived at the Ministry of Youth, Sports and Culture...
Bahamian Manufacturers a New Supply Chain
September 13, 2017
Bahamian Manufacturers a New Supply Chain
In the wake of Hurricane Irma Bahamian Manufacturers have been carrying the weight of consumer demand in New Providence...
Rahming signs with Thomas Jefferson University
August 10, 2017
Rahming signs with Thomas Jefferson University
Christopher 'Chris' Rahming, Jr. has signed to play college soccer with Thomas Jefferson University (TJU), formerly Philadelphia University, in Philadelphia, a DII power house, this fall.
Chris graduated this May from Darlington School in Rome GA, where he spent the past four years attending high school and playing with the Darlington School Soccer Academy as a Centre-Mid and right, left wing. Ch...
Simple ankle stretches you can do at home
May 09, 2017
Simple ankle stretches you can do at home
One of the most common issues that prevent people from participating in regular physical activity are weak, stiff, or painful ankles. It is often the result of a recent or chronic ankle sprain. Following an ankle sprain, strengthening exercises should be performed until you can bear weight on the ankle comfortably and your range of motion is near full.
There are several types of strengthening exer...
General election 2017: the party leaders, pt. 3
May 08, 2017
General election 2017: the party leaders, pt. 3
"The most important role of a leader is to set a clear direction, to be transparent about how to get there and to stay the course." - Irene Rosenfeld
The 2017 general election campaign is rapidly winding down. The most chaotic advance poll in recent Bahamian election history is now history, and in two days, Bahamians will determine who will lead the country for the next five years. Thus far, the ...
The grim the grave
April 12, 2017
The grim the grave
The stage has been set for what promises to be an interesting showdown between Perry Gladstone Christie, a weary political titan with an insatiable lust for power, and Dr. Hubert Alexander Minnis, a far from inspirational opponent, who managed to overcome a years-long threat to his feeble leadership to patch together the wounded elements of the troubled Free National Movement (FNM) and mount a cha...
Interval training for faster results
September 13, 2016
Interval training for faster results
Want to get more out of your workouts? There's a little secret in the fitness world called interval training.
December 06, 2011
COMEDY NIGHT starring Arnez J and the African King of Comedy, Michael Blackson
Nassau, Bahamas - Paragon Concierge & Event Management along with Bacardi brings you
COMEDY NIGHT starring Arnez J and the African King of Comedy, Michael
Blackson on Friday December 9th at the Sheraton Nassau Beach Resort.
Arnez J is rapidly becoming one of the most talked about
comedians of our times. His charisma and physical agility are unique
and have been known to evoke gut ...
Kennel Club shines in Savannah contest
July 26, 2016
Kennel Club shines in Savannah contest
MEMBERS of the Bahamas Kennel Club (BKC) travelled to Savannah, Georgia at the end of June to compete in the annual Savannah Dog Training Club's Obedience Trials.
High school standout ready to take the next step
July 25, 2016
High school standout ready to take the next step
Former Sunland Baptist Academy basketball standout Kaleel Solomon was one of the first local high school basketball players in this year's recruiting class to commit to a college, signing his letter of intent to play for Eastern Florida State College back in April.
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