Saturday 28th July 2012  2:00 PM

Yoga Workshop
On Satuday, July 28th, PRC will be hosting the another round of the yoga workshop. The focus will be on the abdomen again, to give those a chance to participate that did not have the opportunity to join us this past Saturday.

Throughout the seminar you will go through a series of breathing techniques and poses or asanas selected to help strengthen your abdomen and core from the inside out. Unlike the old fashion way of strengthening your core through abdominal crunches, yoga will strengthen your entire torse including your back, obliques and tranverse abdominus. The intent is to bring together your mind, body and consciousness in efforts to reduce the belly fat surrounding your prana, the centre of your energy.

Seminar Focus: The Abdomen
Where: PRC's Fitness Studio
When: Saturday, July 28, 2012
Time: 2:00 pm - 4:30 pm

Registration Cost:
$50 per person *must register before Wednesday, July 25, 2012
$65 per person *after Wednesday, July 25, 2012

Please contact PRC at 323 0121 or email us at WellnessServices@ProvidenceRehabBahamas.com us to reserve your spot today.

Providence Rehabilitation Centre was Established in 2003 by physiotherapist Christina G. Messarra, B.Sc.PT, M.B.A., the centre has grown into one of the country's leading centers for rehabilitation services.