Sunday 22nd July 2018  11:00 AM

You may have heard there is now scientific evidence that chronic stress is a major contributor to many diseases and ailments including depression, heart disease, weight gain and more. Even if we think about stress in a short-term sense, it?s a really uncomfortable feeling that can get in the way of experiencing presence and joy in our everyday lives.

Did you know that you can activate the anti-stress response (the parasympathetic nervous system) in the body through breathing and meditation? Join Alexis Bethel as she teaches you simple breathing and meditation techniques to relieve stress both in the short term and on a deeper, lasting level.

$25 for Members
$35 for Non Members
Please note there is a 72 hour cancellation policy.

Venue:
Studio Ohana
Shoppes of Cable Beach #4, (corner of West Bay Street & Atlantic Drive)
Nassau, Bahamas

Contact:
info@studioohanabahamas.com
(242) 426-3076