Wednesday 16th May 2018  6:00 AM

This program is designed for anyone who wants to learn the art of Yoga Nidra and share it with others. Yoga teachers can add this to their offerings, health care providers to their patients, spiritual leaders to their community, etc.

Classical Yoga Nidra (yogic sleep) is a style of meditation that guides one into a deep healing theta state. It's the state of consciousness between awake and asleep. In this state, the body and mind are deeply connected so the consciousness can access the body through the parasympathetic nervous system. The four states of a nidra meditation are designed to help the body relax, the nervous system to reset and energy blockages to be cleared.

Training Objectives
Upon completion of the Yoga Nidra course, graduates will:

Be able to teach Yoga Nidra in group and private settings
Have an understanding of the physiological basis of Yoga Nidra
Have an understanding of the history of Yoga Nidra

Certification and Credits
Graduates of this course will receive a certificate co-signed by the Sivananda Ashram Yoga Retreat and Dr. Marc Halpern and Andrea Deerheart, PhD.

For information and registration: Click Here

Email: nassau@sivananda.org

Location:
Sivananda Ashram Yoga Retreat Bahamas,
Nassau City, New Providence, Bahamas