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Men's clothing in demand at Red Cross
The Freeport News - Men's clothing and shoes are among the biggest
demands from the public at The Bahamas Red Cross Society Grand Bahama
Centre, according to administrator Mary Culmer.
"A lot of men seem to always need clothing. Shoes are in demand for men. That happens to be a demand constantly," she said.
Culmer noted that recently there has been a steady growth in the
donations being given to the Red Cross, top among those items include
clothing and shoes...
Practice good foot health when traveling
It's that time of year when Bahamians are trekking to various parts of the globe on their annual summer vacation. Whether you are planning to climb the Rocky Mountains, shop until you drop in Miami or explore one of our beautiful islands travelling can take a toll on your feet, and an injury can ruin your entire vacation.
Diabetes and your feet
Diabetes is becoming more and more common with almost 10 percent of Bahamians currently living with the disease. With the increasing numbers of obesity and poor lifestyle choices, the World Health Organization estimates that the prevalence of diabetes worldwide is projected to increase exponentially and that complications and death due to diabetes will double by 2030.
Uncontrolled diabetes can have detrimental effects on the feet and many other organs in the body including the heart, eyes and kidneys. High blood sugar levels can damage blood vessels and nerves causing decreased circulation to the leg and foot as well as loss of feeling in the feet. Diabetes can also cause the feet and toes to be deformed and change their shape and the skin to become very dry and cracked. These changes put all diabetics at high risk for foot complications such as ulcers that take a long time to heal, or never heal, leading to infections and amputations.
Diabetic foot complications are the most common cause of hospitalizations and deaths in persons with diabetes. All diabetics have a 25 percent chance of developing a foot ulcer in their lifetime. Most of the amputations performed worldwide are done on persons with diabetes and one is performed every 30 seconds. Eighty five percent of these amputations are done on persons who had a foot ulcer or open sore that did not heal. Having an amputation (part of the foot or leg cut off) is a devastating life changing event from which most people never recover because it increases the chance of more amputations and death. The International Diabetes Federation estimates that 45 to 85 percent of all amputations can be prevented.
Preventing ulcers and amputations is vital to ensuring that diabetics live a long, healthy life. While there is no cure for diabetes, there is hope. With proper diet, exercise, comprehensive medical care and careful self-management, persons with diabetes can prevent complications and enjoy a full, active life with both feet intact. The keys to preventing amputations are regular routine foot examinations by a podiatrist and early recognition and treatment of all conditions that put the feet at risk for amputations. Podiatrists are an integral part of the diabetes management team and are effective in preventing amputations. A recent study by the American Podiatric Medical Association showed that persons with diabetes who received care from a podiatrist had a nearly 30 percent lower risk of a lower leg/foot amputation, and 24 percent lower risk of being admitted to the hospital for foot problems, than those who did not see a podiatrist. The bottom line is that seeing a podiatrist saves diabetics' legs, lives and money.
The person with diabetes is indeed the central figure in preventing complications. They must ensure that their glucose is well controlled to prevent developing complications in the first place. Do not smoke because nicotine further decreases blood flow to the feet and toes which stops ulcers from healing.
These four strategies can help all diabetics prevent foot complications and amputations.
o Prevent injury to your feet. Never walk barefoot inside or outside. Avoid extremely hot or cold temperatures on your feet and do not soak your feet. Never use razor blades, scissors, pins or other sharp objects on your feet. Never try to remove calluses, corns, warts or ingrown toenails by yourself. Do not use over-the-counter corn removers, they can burn the skin and cause ulcers to the foot that may not heal.
o Wear proper footwear. Wear sensible, supportive, well-fitting shoes at all times. Wear the right footwear for the sports you play. Have your feet measured first and buy your new shoes in the afternoon when the feet are slightly swollen.
Avoid thong sandals or flip flops, wear a sandal that goes over the top of the foot instead. Persons with foot deformities (hammer toes, flat feet, bunions, etc.) will need to wear specially made diabetic shoes that fit and better protect your feet, preventing ulcers and amputations.
o Preventive foot care. For good foot hygiene, wash your feet every day, dry them well, especially between your toes and apply lotion or moisturizing cream. Inspect your feet and between the toes daily for cuts, bruises, sores or any changes to the skin and nails on the toes or feet. Cut your nails straight across, avoiding the corners and smooth the sharp edges with an emery board file. Wear comfortable, seamless, light colored socks.
o See a podiatrist to have your feet examined. All diabetics should routinely have their feet examined by a podiatrist at least once per year. If they have problems with their feet (such as ulcers, deformities, loss of feeling or poor circulation) more frequent visits may be needed. Diabetics should also see the podiatrist urgently if they have an injury or any sudden changes to the feet such as an open wound (ulcer), drainage or odor from the foot, swelling in the feet, changes in the color, shape or temperature of the feet (red, hot, swollen), ingrown toe nails, fallen arches, corns and calluses, any other concerns.
If persons with diabetes follow these simple recommendations they can protect and preserve their feet and prevent diabetes related complications for a lifetime.
o For more information visit www.apma.org or bahamasdiabeticfoot.org or email us at foothealth242@gmail.com. To see a podiatrist visit Bahamas Foot Centre on Rosetta Street or call 325-2996 for an appointment or visit Bahamas Surgical Associates Center on Albury Lane or call 394-5820 for an appointment.
Santa's Helpers aide the Grand Bahama Children's Home
Freeport, Grand Bahama -
Thanks to Santa's Helpers and Richie's Calypso, the Grand Bahama
Children's Home children will have new shoes for the Holidays. Vicky
Martell, the small but mighty force behind Santa's Helpers, has always
wanted to help the Home and this year with her donations coming in
early, she knew that the shoes would be a super benefit. "We were able
to donate dressy, school and everyday shoes thanks to our partners
Riche's Calypso and we snuck in a few toys to keep the boys busy over
the Christmas too," said Martell...
Donations from local doctor and Medical and Dental Association complete sorority sponsored, Soles4souls
Freeport, Bahamas
- Local Psychiatrist, Dr. Jean Turnquest and members of The Grand
Bahama Medical and Dental Association (GBMDA) gave donations which complete
the funds needed to purchase shoes for 'Soles4Souls'. Since August
of this year, members of the Pi Upsilon Omega Chapter of the illustrious
Alpha Kappa Alpha Sorority, Incorporated, have raised funds for the
shoe drive; now complete, shoes will be distributed to the fantastic
children of Lewis Yard Primary School, during a special assembly held
on Monday, 12th September, 2011.
"It feels good
to give, but what I like most about this donation is the fact that the
'Soles4Souls' shoe drive teaches children about sharing and helping
others. What a great way to start the school year off on the right foot."
shares Dr. Turnquest.
..
Tips for fitting and selecting children's footwear
By Bernadette Gibson
As we wind down to the opening of the school year, many parents are busy selecting footwear for their children. I find it necessary to address this topic as many children experience foot problems due to improper footwear. Parents can worry about their child's teeth and eyes, but often do not give any attention to the developing foot. Many adult foot problems have their origins in childhood, so attention to footwear in children can minimise these problems in adults.
Buy Children's Shoes that Fit - it is not unusual for a parent or grandparent to purchase shoes for a child without the child present. A child's shoe should be directly fitted to the foot in the store. ...
Tips for fitting and selecting children's footwear
By Bernadette Gibson
As we wind down to the opening of the school year, many parents are busy selecting footwear for their children. I find it necessary to address this topic as many children experience foot problems due to improper footwear. Parents can worry about their child's teeth and eyes, but often do not give any attention to the developing foot. Many adult foot problems have their origins in childhood, so attention to footwear in children can minimise these problems in adults.
Buy Children's Shoes that Fit - it is not unusual for a parent or grandparent to purchase shoes for a child without the child present. A child's shoe should be directly fitted to the foot in the sto ...
Diabetes and your feet
Diabetes is becoming more and more common with almost 10 percent of Bahamians currently living with the disease. With the increasing numbers of obesity and poor lifestyle choices, the World Health Organization (WHO) estimates that the prevalence of diabetes worldwide is projected to increase exponentially and that death due to diabetes will double by 2030.
Pitt rings in win off two-day training
Lightweight boxer, Richard 'The Hammer' Pitt may surprise himself if he decides to train harder for a big fight.
With only two days of training, Pitt stepped into the ring on Saturday night and landed a victory. The technical knockout (TKO) came in the third when Pitt hammered Dencil 'Death' Miller to the canvas. Having already boxed his opponent out of his shoes, Pitt put together a series of punches that staggered his opponent. The referee moved in, instructed Pitt to the corner and then put Miller under the count. The delirious Miller would not recover in time.
Pitt said: "I had two days of training. My coach who brought me in, Ray, he can tell you that he saw me twice in the gym training about an hour the most. After that I had to head back to work. If that was a name brand fighter, I would have had to [have] been in the gym regularly, but he is a no-name brand cornflake and I didn't have to train like that to fight a no-name brand.
"The boxers know that I am right- and left-handed. I kept putting it on him and I thought he would have understand. When I got tired of giving him my left, I changed it up and gave him a right and another right and that worked out. The right hand got more knockouts with him than the left, but the left hand ended up putting it on him more than the right hand. So the left is a little bit mad with the right, but they still work out. I almost beat the shoes of his foot; that's how bad I beat him."
In his debut as a professional fighter, 16-year-old Lester Brown is off to a grand start. He knocked out Anthon Ward in the first round. The fight lasted a minute and a half.
"All I can say is he is a good fighter, but we did what we came here to do," said Brown who also thanked his trainer. "We trained really hard. We sparred a lot, did a lot of running and a lot of endurance work. I am pleased. You can expect a Bahamas championship title in the next year or two."
When asked why he decided not to continue on in the amateur ranks, he said, "Because [in] amateur, I wasn't getting any fights like that, so we made the decision to go pro. I have the talent and it will move my career along quicker."
The King of the Ring Series also showcased fighters in the Mixed Martial Arts field. Ronald 'Smokey' Martin emerged victorious after pinning Herbert "The CEO" Heastie to the canvas.
Foot pain putting a kink in your exercise program
Beginning a new exercise program is very rewarding but can also have some setbacks. Foot pain is one of the most common setbacks to any exercise program. A survey by the American Podiatric Medical Association found foot problems are a major deterrent to exercise, contributing to alarming rates of overweight and obesity. In the study, as much as 72 percent of persons surveyed admitted they did not exercise because foot pain prevented them from doing so. The feet were listed as the number one body part to experience pain.
Foot pain can put a serious kink in your new exercise routine and contribute to negative health consequences. It is important to know that foot pain is not normal and people should seek the care of a podiatrist immediately if foot pain arises - especially after starting an exercise program. Often times this can happen because the body is adjusting to the new exercise routine and use of muscles and joints that had previously been sedentary.
There are many other causes of foot pain. Wearing shoes that don't fit properly is one of the most common reasons why people (especially women) get foot pain. Other common causes of foot pain may include heel pain, foot deformities such as bunions and hammertoes, arthritis, trauma, ligament strain, tendinitis, stress fracture or other injuries.
Any pain in the foot or ankle of a walker or runner is an indication that it is time to stop, rest and evaluate the situation. Foot problems or pain that comes on shortly after starting an exercise program can be minor or a sign of a more serious foot conditions. One must reevaluate all aspects of the exercise routine - speed, distance and equipment, including shoes. It is generally best to wait until all foot pains are gone before restarting your exercise. If foot pains persist in spite of resting, you should see your podiatrist for an evaluation.
It is critical that people pay attention to their feet and seek treatment for any foot problems. Before starting an exercise program, see your primary care physician for a complete physical exam and your podiatrist to have a foot check up. Wearing well-fitting, good quality footwear can support the foot during exercise to minimize any chance of injury. Stretching before and after exercising along with warming up and cooling down can also help to prevent injury. Foot exercises will increase flexibility and also prevent injury.
Adult and childhood obesity is a major concern for all Bahamians. Exercise is a major strategy to help combat this epidemic. If adults and children have foot pain they will not exercise or will not do so regularly. Proper foot health and pain-free feet play a vital role in keeping everyone healthy and exercising consistently. Visiting a podiatrist to evaluate and fix the cause of any foot pain is critically important. The take home message here is that foot pain is not normal and if you are having foot pain, pause your workout and consult your local podiatrist.
oFor more information visit www. apma.org or if you have foot pain, visit a local podiatrist at Bahamas Foot Centre, Rosetta Street, telephone 325-2996 or Bahamas Surgical Associates, Albury Lane, telephone 394-5924.
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