Happy Hour CrossFit

Armstong Street and Bay Street
Nassau
Nassau / Paradise Island, Bahamas

Review

Club One Fitness Centre

One Sandyport Plaza
Nassau
Nassau / Paradise Island, Bahamas

Review

The Sports Center

Nassau / Paradise Island, Bahamas

Review

The Perfect Workout For Autistic Kids

NASSAU, BAHAMAS - A local fitness instructor is reaching out and creating an avenue for autistic children to stay fit at a reasonable cost.

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Athletes get final workout at GB Sports Complex

FREEPORT - The Bahamas Athletes got in their final preparation ahead of the staging of the fourth North American, Central American and Caribbean (NACAC) Track and Field Championships this weekend on Thursday, and many of them are in high spirits, particularly with the meet being held at home. The three-day event gets underway this morning with ...
The post Athletes get final workout at GB Spo...

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Brown given the go-ahead to commence workouts

Chris "The Fireman" Brown and his Clayton State Lakers athletics team have a clear vision in front of them this season, and they now have a means to get there, following a meeting with the upper executive arm of the institution on the school's campus in Morrow, Georgia, on Monday. Brown has been given the ...

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World’s biggest digital Olympic workout introduces half a billion people to #StayActive on Olympic Day

Olympic champions, rising stars, world figures and fans young and old came together across five continents and 20 time zones on Olympic Day 2020, 23 June, with an innovative, global 24-hour digital workout. Olympic champions, members of the IOC Refugee Olympic Team, sporting legends and Tokyo 2020 hopefuls came together to do what Olympic Day is famous for: getting people active.

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Olympic Day 2020 - the world’s biggest online Olympic workout

The annual celebration of sport and Olympic values on 23 June will bring together Olympians from around the world...

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The importance of rest after workouts

According to an article from "Breaking Muscle" rest and recovery are critical components of any successful training program. They are also the least planned and underutilized ways to enhance performance. You may not be aware, but there is a difference between rest and recovery or [...]

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The importance of proper form during your workouts

Form follows function isn't only the imperative methodology of architecture, but also the premise that every fitness and lifestyle professional lives by. In the fitness world, it's better to have great form than to have great strength and no form. And as a professional, it's [...]

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