Back pain and your feet

If your lower back has been hurting, and you don't remember doing anything to injure it, have you considered that the source of your pain could be your feet?

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Leevan: 'I am the greatest'

Leevan "Superman" Sands says that he is the greatest triple jumper to ever come out of The Bahamas. And with this latest feat, in addition to what he has already done, who could ever doubt him?

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The Bahamas men's team to begin CBC title defense today

The Bahamas senior men's national basketball team will take its first step toward capturing what the players hope will be the country's second consecutive Caribbean Basketball Confederation (CBC) Championship today, when they take on Bermuda in their opening game of the tournament.

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Bus donated to help disability group's work

THE Bahamas Association for the Physically Disabled (BAPD) yesterday celebrated the arrival of a new bus, which will enable children to be taken to and from the organisation's Dolphin Drive centre daily...

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Physical activity and the cancer patient

Historically, clinicians have advised cancer patients to rest and avoid activity, but newer research has shown that exercise is not only safe and possible during cancer treatment, but can improve how a patient functions physically, as well as his or her quality of life.
"A lot of people think that they have cancer so they're tired and should go home and rest, but that's not what the current resear...

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Cancer rehabilitation and wellness

When you hear about cancer treatment, you traditionally hear about patients undergoing surgery, radiation and chemotherapy. You may even hear about biological therapy, hormonal therapy and anti-angiogenesis treatment. But what is often missing from traditional treatment is diet, exercise, stress management, side effect maanagement and caregiver support and training to assist with the physical and ...

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Free Introduction to Yoga for beginners

Monday 30th July 2012  7:00 PM

Free Introduction to Yoga for beginners.
This complimentary class will be held only on Monday, Jul 30th and Monday, August 20th at 7pm-8pm. To take advantage of this great opportunity you must contact us today to reserve your spot. Space is limited and only available for those new to yoga.

Location: Grosvenor Close, off Shirley Street (next to Princess Margaret Hospital)

Providence Rehabili...

Yoga Workshop

Saturday 28th July 2012  2:00 PM

Yoga Workshop
On Satuday, July 28th, PRC will be hosting the another round of the yoga workshop. The focus will be on the abdomen again, to give those a chance to participate that did not have the opportunity to join us this past Saturday.

Throughout the seminar you will go through a series of breathing techniques and poses or asanas selected to help strengthen your abdomen and core from t...

Tynes 14th overall in 100m breast, as Youth Olympics starts

The biggest meet in the world for junior athletes is into its second day of action, and already, The Bahamas has a couple of historic performances.Dustin Tynes smashed his national record in the men's 100 meters (m) breast, winning his opening round heat in 1:02.97 as the swimming competition of the second Youth Olympic Games got underway in Nanjing, China. Over 3,800 athletes between the ages of ...

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The pelvic floor is at the core of all we do

Urinary incontinence is a common and often embarrassing problem that ranges from a person occasionally leaking urine when they cough or sneeze, to having an urge to urinate that's so sudden and strong they don't get to a toilet in time. Although common, it is not normal and people do not have to suffer with symptoms that can be mild and annoying or so severe that a person has to miss work, can't s...

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