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June 18, 2019
Health & Nutrition Business With Zamunda Fitness - June
A lot of people like you are finding it hard to either start a healthier lifestyle or get the results they expect in the time that they expect it to happen. That’s because we tend to follow what we think is right in our minds such as: going on a very strict diet, not eating at all, or workout more and eating less!
August 01, 2019
Health & Nutrition Business With Zamunda Fitness - August Nutrition Blog
Do you find yourself eating once or twice a day and struggling with losing weight? Are you seriously active in a healthier lifestyle, eat multiple times a day, but still not achieving your fitness goal?Do you know a speedy Metabolism help you lose weight?If you cant do intense workouts how can you still boost your metabolism? All these questions we will cover in this month's blog.
Poor nutrition and gum disease
August 16, 2022
Poor nutrition and gum disease
Bad nutrition or poor eating habits have serious negative effects on the health of the gums. Since periodontal disease is a chronic disease, this means it cannot be prevented by vaccines or cured by medication. Chronic inflammatory diseases are heavily studied by today's scientists. Their data consistently find a common link with many other degenerative ...
The post Poor nutrition and gum disease ...
Health & Nutrition Business With Zamunda Fitness
June 04, 2019
Health & Nutrition Business With Zamunda Fitness
Ok this is the part of the healthier lifestyle everyone loves. Whether you workout at the gym, with a coach at a random location or at home watching & following moves on a workout video. Everyone tends to be more drawn to the 20% fitness aspect of their healthy journey. For most (at least those who are actually trying) it seems so easy. Especially when grammy goes for a walk and calls it her exerc...
August 16, 2019
Health & Nutrition Business With Zamunda Fitness - August Fitness Blog
In last month's fitness blog, we touched base on what is the best way to go about doing exercises even if your not physically capable of doing so. Now we are going to dive a bit deeper on specific exercises that target different muscle groups. And for this month we are going to start with the CORE. Yes, we are going to highlight several different core exercises that will help you achieve your fitn...
July 17, 2019
Health & Nutrition Business With Zamunda Fitness - July Fitness Blog
Great question, so based on last month’s fitness blog I highlighted two types of exercise that can help you to achieve your fitness goal. The topics that I’ve highlighted were Cardiovascular (or Cardio) exercise and Strength Training exercises. For someone that may be morbidly obese and can’t jog or do a push up. Its recommended that you at least start with walking. Start at half a mile of w...
July 03, 2019
Health & Nutrition Business With Zamunda Fitness - July Nutrition Blog
One of the reasons why I started Zamunda Fitness and this blog is because its my goal to help make the Bahamas a healthier happier place in terms of health. Is its my purpose to help out as much people as I can just as I helped myself. We are ranked #21 out of 195 countries in the world in obesity. And that is something we need to fix. Charity starts at home we can only change the world for the be...
February 19, 2018
Doctor wants restaurants to label dishes with nutrition facts
A local doctor is calling for restaurants to label the dishes on their menus to show the amount each has in terms of calories, fats, trans fats and cholesterol. Dr. Darius Bain explained in a press release that Bahamians are being served "heart attacks" in [...]
December 08, 2017
Nutrition policy to stop people 39dropping like flies39
THE government yesterday launched a national food and nutrition security policy (FNSP) and plan of action.The initiative seeks to combat the nutritional challenges facing the country. These include undernourishment, micronutrient deficiencies and hig
October 12, 2015
Bain providing sports nutrition seminars for athletes, schools
In an effort to raise the level of awareness of nutrition and supplementation in The Bahamas, Olympic relay silver medalist and owner of Da Bahamian Dream sports and lifestyle nutrition stores Andretti Bain is offering free private sports nutrition seminars to teams, athletes and schools around the country.
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