Created in 1908, Brazilian Jiu Jitsu (BJJ) was developed as the ultimate system to defend yourself in a street fight scenario. BJJ is a form of grappling, that involves taking the fight to the ground - it was developed using the principles of efficiency (leverage), patience (timing), and control such that the smaller or weaker human can successfully defend against or even submit a larger, stronger opponent. Once a fight is taken to the ground, you are in the BJJ practitioner�s world.

Today Brazilian Jiu Jitsu is used throughout the US and other army factions, and famously created the UFC in 1993 to display the dominance of BJJ over ALL other art forms to the world.

Brazilian Jiu Jitsu will bring a high degree of functional fitness to your body. Practitioners will find an enormous increase in their core strength, stamina, and flexibility.

Class Schedule (@ Club One Fitness Center):

Tuesday: 6 - 7pm: Introduction to BJJ, the Gracie course to Blue Belt.
Tuesday: 7 - 8pm: BJJ fundamentals for experienced practitioners & open rolling.

Thursday: 6:30 - 7:30pm: Introduction to BJJ, the Gracie course to Blue Belt.
Thursday: 7:30 - 8:30pm: BJJ fundamentals for experienced practitioners & open rolling.

Friday: 6:00pm -7:00pm: Introduction to BJJ, the Gracie course to Blue Belt.
Friday: 7 - 8pm: BJJ fundamentals for experienced practitioners & open rolling.