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Pilates has an emphasis on breath, core conditioning and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialized equipment, pilates exercise is a fitness regime for a lifetime.
The perfect complement to cardiovascular exercise, sport, rehab and life, Pilates exercises will leave you looking toned, feeling revitalized and moving with ease.
All instructors are certified with Stott Pilates.
The owner Denise Carter is a fully certified Instructor Trainer For Stott Pilates.
-Boosts core strength and stability
-Develops balance and coordination
-Builds muscle tone and endurance
-Improves posture and alignment
-Relieves stress and tension
-Enhances athletic performance
-Diversifies cross training
-Complements other fitness programs