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Pilates has an emphasis on breath, core conditioning and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Performed on a mat or specialized equipment, pilates exercise is a fitness regime for a lifetime.
The perfect complement to cardiovascular exercise, sport, rehab and life, Pilates exercises will leave you looking toned, feeling revitalized and moving with ease.
-Boosts core strength and stability
-Develops balance and coordination
-Builds muscle tone and endurance
-Improves posture and alignment
-Relieves stress and tension
-Enhances athletic performance
-Diversifies cross training
-Complements other fitness programs