Search results for : fitness

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News Article
Health Nutrition Business With Zamunda Fitness - August Fitness Blog
August 16, 2019
Health & Nutrition Business With Zamunda Fitness - August Fitness Blog

In last month's fitness blog, we touched base on what is the best way to go about doing exercises even if your not physically capable of doing so. Now we are going to dive a bit deeper on specific exercises that target different muscle groups. And for this month we are going to start with the CORE. Yes, we are going to highlight several different core exercises that will help you achieve your fitn...

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News Article
Health Nutrition Business With Zamunda Fitness - July Fitness Blog
July 17, 2019
Health & Nutrition Business With Zamunda Fitness - July Fitness Blog

Great question, so based on last month’s fitness blog I highlighted two types of exercise that can help you to achieve your fitness goal. The topics that I’ve highlighted were Cardiovascular (or Cardio) exercise and Strength Training exercises. For someone that may be morbidly obese and can’t jog or do a push up. Its recommended that you at least start with walking. Start at half a mile of w...

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News Article

May 23, 2012
New Providence Body Building and Fitness Expo announced for June 16th

Nassau, Bahamas - The

New Providence Body Building and Fitness Association will be
hosting, it's first ever

Classic on

June, 16th 2012 8:30pm at the Rain
Forest Theater Cable Beach. The event is in aid of the National Team members
travel to Puerto Rico in October for the CAC Championships, where they
will be trying to better their 2nd place finish in 2011.

The
Classic will be honoring and...

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News Article

April 17, 2020

News Article

January 21, 2020
Dasani Hydrate & Fit Week Encourages Bahamians to Get Moving & Stay Refreshed

January often sparks a renewed commitment for many men and women to get moving, and the Caribbean Bottling Company (CBC) recently hosted its second Dasani Hydrate & Fit Week, to encourage just that. The weeklong series of activities included samplings and giveaways at the Club One Fitness Center, Mac Fit 360, Solomon’s Supercenter and Supervalue. The week then culminated with CBC hydrating thous...

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News Article

October 25, 2019

News Article
Health Nutrition Business With Zamunda Fitness - August Nutrition Blog
August 01, 2019
Health & Nutrition Business With Zamunda Fitness - August Nutrition Blog

Do you find yourself eating once or twice a day and struggling with losing weight? Are you seriously active in a healthier lifestyle, eat multiple times a day, but still not achieving your fitness goal?Do you know a speedy Metabolism help you lose weight?If you cant do intense workouts how can you still boost your metabolism? All these questions we will cover in this month's blog.

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News Article
FNM: Convention shows PLP not fit to govern
July 26, 2019
FNM: Convention shows PLP not fit to govern

THE Free National Movement has asserted that divisions on display at the Progressive Liberal Party's national convention shows it is not fit to govern the country...

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News Article
Global fitness competition coming to The Bahamas
July 04, 2019
Global fitness competition coming to The Bahamas

For four days in August, August 7-10, a total of 300 contestants from the United States, Canada, Australia, Europe, Africa and Southeast Asia will converge at the Grand Hyatt Baha Mar Convention Centre, for the WBFF (World Beauty Fitness & Fashion Inc.)...

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