Search results for : workout
Booty, Core & More Extended Class!
Wednesday 14th February 2018 9:00 PM
Hosted by Tavette - Fitness Professional at Club One Fitness Centre and Club One Fitness Centre
Booty Core & More... Extended! Join Kraschanda at 9:00am for 50minute intense lower body workout session that will leave you feeling tone and strong. RSVP on our app our website, space is limited. Once you have reserved your spot, be one of the first five RSVPS? to show up on time to get your BOOTY G...
Back to School Fitness RAVE
Friday 26th August 2016 6:00 PM
Club One Fitness Centre is throwing a FITNESS RAVE for students and teachers, Friday, August 26, 2016, at 6pm. Come PARTY with us to the hottest DJs, sample delicious and nutritious snacks and kids ages 10-17 can try a FREE BFYTT Class!!!
Fitness Professional will also be available for a equipment 101 workshop for parents and teachers and those new to the gym. This event is FREE to the public s...
Fitness RAVE @ Club One Fitness
Friday 29th July 2016 6:00 PM
Club One Fitness Centre is throwing a FITNESS RAVE!!! Come RAVE with us to the hottest DJs, sample delicious and nutritious snacks, even take a sample of our energy drink "shot" to help you fly through your workout!
There will be a WILD RIDE 30 minute express Spinning class, open gym use and a Fitness Professional will also be available for a equipment 101 workshop for those new to the gym.
...
Cycling Marathon at Club One Fitness Centre
Monday 20th October 2014 5:30 PM
Cycling Marathon at Club One Fitness Centre *space is limited. Also:
From Oct 20 - 25th OPEN HOUSE - Wear Pink in Support of Breast Cancer Awareness and workout for FREE at Club One Fitness Centre!
Healthy Happy Hour @ Club One Fitness Centre
Friday 1st April 2016 6:00 PM
Join us for a FREE Healthy Happy Hour @ Club One Fitness Centre!!!
Come in and meet the Club One Team. We will have free presentations, a WORKOUT WORKSHOP to teach new exercisers how to properly use gym equipment, food samples, demonstrations, and more! Come dressed to MOVE.
There will be free samples, prizes and giveaways and EVERYONE attending the WORKOUT WORKSHOP will receive a FREE TRIA...
Healthy Happy Hour @ Club One Fitness Centre
Friday 26th February 2016 6:00 PM
Are you new to fitness or know someone who is? Club One is having a FREE Workshop on the basics of using gym equipment. Learn proper form and technique and get all of your questions answered by a certified fitness professional. Friday 6pm at Club One Fitness Centre. Call 327-2685 to register for our Workout Workshop.
The Pilates Project IT'S YOUR SEASON FOR SHEDDING POUNDS!
Friday 16th November 2012 6:30 PM
The Pilates Project
IT'S YOUR SEASON FOR SHEDDING POUNDS!
Providence Rehabilitation Centre's Pilates Projet is a 16 hour progressive work out experience designed to challenge you to develop your body's core strength and flexibility through controlled movements, sustained contractions and deep breathing.
This 4 week program is intended for beginners only to increase familiarity with the...
Nicole Richie Boot Camp
Nicole Richie Boot Camp
Monday 25th May 2015 6:00 PM
When: Monday, May 25, 2015
Where: TBA
Time: 6:00-7:00:00pm
45 minutes intense workout *FREE*
MUST RSVP
Nicole Richie Boot Camp
Nicole Richie Boot Camp
Wednesday 27th May 2015 6:00 PM
When: Monday, May 25, 2015
Where: TBA
Time: 6:00-7:00:00pm
45 minutes intense workout *FREE*
MUST RSVP
The Pilates Project IT'S YOUR SEASON FOR SHEDDING POUNDS!
Wednesday 14th November 2012 6:30 PM
The Pilates Project
IT'S YOUR SEASON FOR SHEDDING POUNDS!
Providence Rehabilitation Centre's Pilates Projet is a 16 hour progressive work out experience designed to challenge you to develop your body's core strength and flexibility through controlled movements, sustained contractions and deep breathing.
This 4 week program is intended for beginners only to increase familiarity with the...
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