“Eat what we grow” is the path to healthier living in The Bahamas, says the head of the Agricultural Development Organization (ADO), as a farmers’ market that has attracted hundreds of visitors returns to Paradise Island this weekend.

ADO executive chairman Philip Smith said that what we eat is the key to leading a healthier lifestyle – and especially making the most of food that is grown locally without additives.

“From a health perspective, eating what’s grown locally can make a real difference. You know where the food comes from, it’s from farm to table without preservatives or other additives. It can make a real difference in living a healthier lifestyle,” said Mr Smith.

The market will be held on Saturday, with a dozen vendors offering a range of fresh, healthy produce. It is sponsored by ADO in partnership with Atlantis. It will feature locally grown produce as well as locally made juices, spices, cakes, bread and other crafts.

Mr Smith called the market a great opportunity not just for farmers – but those who are visiting, whether tourists, residents or staff working at Atlantis.

“We know in this country we have health problems such as obesity, diabetes, heart issues and so on. Keeping yourself healthy can start with healthy food on your plate. That can be the start of real change. It’s a win for everyone – helping the health of our people, and supporting our farmers. If we buy from home, we don’t have to import that food from elsewhere, the money stays here,” said Mr Smith.

The event is being held near the straw market on Paradise Island on Saturday, from 8am-3pm.

For more information about ADO, visit adobahamas.org.